16.3 km | 01:18:04 | 04:46/km日期: 2016-12-21 18:41 - 平均心率: 149 - 卡路里: 838 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73%
Pace: 05'49" / 05'03" / 04'54" / 04'37" / 04'24" / 04'25" / 05'28" / 04'23" / 04'09" / 04'16" / 04'17" / 04'32" / 04'45" / 04'59" / 06'55" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'40") | 1000 / 1000 |
| 2 | | 05'03" (+00'55") | 1000 / 2000 |
| 3 | | 04'53" (+00'45") | 1000 / 3000 |
| 4 | | 04'37" (+00'29") | 1000 / 4000 |
| 5 | | 04'23" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" (+00'16") | 1000 / 6000 |
| 7 | | 04'24" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'15") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 04'15" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" (+00'24") | 1000 / 12000 |
| 13 | | 04'45" (+00'37") | 1000 / 13000 |
| 14 | | 04'59" (+00'51") | 1000 / 14000 |
| 15 | | 05'38" (+01'30") | 1000 / 15000 |
| 16 | | 05'38" (+01'30") | 1000 / 16000 |
| 17 | | 05'41" (+01'33") | 326 / 16326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 214.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'03" | 00:10'52" |
| 3 | 04'54" | 00:15'46" |
| 4 | 04'37" | 00:20'23" |
| 5 | 04'24" | 00:24'47" |
| 6 | 04'25" | 00:29'12" |
| 7 | 05'28" | 00:34'40" |
| 8 | 04'23" | 00:39'03" |
| 9 | 04'09" | 00:43'12" |
| 10 | 04'16" | 00:47'28" |
| 11 | 04'17" | 00:51'45" |
| 12 | 04'32" | 00:56'17" |
| 13 | 04'45" | 01:01'02" |
| 14 | 04'59" | 01:06'01" |
| 15 | 06'55" | 01:12'56" |
| 16 | 05'38" | 01:18'34" |
| 16.3 | 05'40" | 01:20'25" |
展開計圈分析
留言 
