22.4 km | 02:10:21 | 05:49/km日期: 2016-12-25 06:44 - 總爬升: 379 m - 天氣: 天陰 - 平均心率: 136 - 卡路里: 1289 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 84%
Pace: 05'20" / 05'41" / 05'40" / 06'03" / 05'52" / 05'57" / 05'56" / 06'12" / 05'46" / 07'16" / 05'59" / 08'14" / 05'40" / 05'49" / 05'53" / 05'40" / 05'46" / 07'25" / 05'51" / 05'35" / 06'07" / 05'38" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 06'12" (+00'52") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 05'58" (+00'38") | 1000 / 12000 |
| 13 | | 05'40" (+00'20") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 05'52" (+00'32") | 1000 / 15000 |
| 16 | | 05'39" (+00'19") | 1000 / 16000 |
| 17 | | 05'45" (+00'25") | 1000 / 17000 |
| 18 | | 05'50" (+00'30") | 1000 / 18000 |
| 19 | | 05'50" (+00'30") | 1000 / 19000 |
| 20 | | 05'35" (+00'15") | 1000 / 20000 |
| 21 | | 05'55" (+00'35") | 1000 / 21000 |
| 22 | | 05'38" (+00'18") | 1000 / 22000 |
| 23 | | 06'11" (+00'51") | 385 / 22385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
135.67 km 
ASICS 虎走3(TJR276) 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'41" | 00:11'01" |
| 3 | 05'40" | 00:16'41" |
| 4 | 06'03" | 00:22'44" |
| 5 | 05'52" | 00:28'36" |
| 6 | 05'57" | 00:34'33" |
| 7 | 05'56" | 00:40'29" |
| 8 | 06'12" | 00:46'41" |
| 9 | 05'46" | 00:52'27" |
| 10 | 07'16" | 00:59'43" |
| 11 | 05'59" | 01:05'42" |
| 12 | 08'14" | 01:13'56" |
| 13 | 05'40" | 01:19'36" |
| 14 | 05'49" | 01:25'25" |
| 15 | 05'53" | 01:31'18" |
| 16 | 05'40" | 01:36'58" |
| 17 | 05'46" | 01:42'44" |
| 18 | 07'25" | 01:50'09" |
| 19 | 05'51" | 01:56'00" |
| 20 | 05'35" | 02:01'35" |
| 21 | 06'07" | 02:07'42" |
| 22 | 05'38" | 02:13'20" |
| 22.4 | 06'13" | 02:15'44" |
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