4.7 km | 00:30:44 | 06:32/km日期: 2016-12-21 16:52 - 平均心率: 147 - 卡路里: 318 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66%
Pace: 06'30" / 06'25" / 06'31" / 06'35" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'11") | 400 / 400 |
| 2 | | 19'47" (+15'57") | 75 / 475 |
| 3 | | 04'02" (+00'12") | 400 / 875 |
| 4 | | 24'03" (+20'13") | 62 / 938 |
| 5 | | 03'50" | 400 / 1338 |
| 6 | | 20'23" (+16'33") | 73 / 1411 |
| 7 | | 04'06" (+00'16") | 400 / 1811 |
| 8 | | 20'05" (+16'15") | 74 / 1886 |
| 9 | | 04'05" (+00'15") | 400 / 2286 |
| 10 | | 19'03" (+15'13") | 78 / 2365 |
| 11 | | 04'10" (+00'20") | 400 / 2765 |
| 12 | | 23'06" (+19'16") | 64 / 2829 |
| 13 | | 04'07" (+00'17") | 400 / 3229 |
| 14 | | 20'01" (+16'11") | 74 / 3304 |
| 15 | | 04'07" (+00'17") | 400 / 3704 |
| 16 | | 24'33" (+20'43") | 61 / 3765 |
| 17 | | 04'07" (+00'17") | 400 / 4165 |
| 18 | | 21'39" (+17'49") | 69 / 4235 |
| 19 | | 04'19" (+00'29") | 400 / 4635 |
| 20 | | 12'49" (+08'59") | 64 / 4699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
219.34 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 4.7 | 06'44" | 00:30'44" |
留言 
展開計圈分析
