21.0 km | 01:50:23 | 05:14/km日期: 2016-02-03 07:43 - 平均心率: 154 - 卡路里: 947 Cal - 溫度: 12°C - 濕度: 96%
Pace: 05'20" / 05'28" / 05'32" / 05'32" / 05'19" / 05'29" / 05'36" / 05'21" / 05'04" / 05'01" / 05'04" / 05'04" / 05'04" / 05'00" / 04'54" / 05'08" / 04'55" / 05'00" / 85'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 156.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'28" | 00:10'48" |
3 | 05'32" | 00:16'20" |
4 | 05'32" | 00:21'52" |
5 | 05'19" | 00:27'11" |
6 | 05'29" | 00:32'40" |
7 | 05'36" | 00:38'16" |
8 | 05'21" | 00:43'37" |
9 | 05'04" | 00:48'41" |
10 | 05'01" | 00:53'42" |
11 | 05'04" | 00:58'46" |
12 | 05'04" | 01:03'50" |
13 | 05'04" | 01:08'54" |
14 | 05'00" | 01:13'54" |
15 | 04'54" | 01:18'48" |
16 | 05'08" | 01:23'56" |
17 | 04'55" | 01:28'51" |
18 | 05'00" | 01:33'51" |
18.7 | 04'44" | 01:37'17" |