8.0 km | 00:38:06 | 04:45/km日期: 2016-12-21 21:16 - 卡路里: 518 Cal - 平均步頻: 178
Pace: 05'15" / 04'59" / 04'24" / 04'36" / 04'49" / 05'41" / 04'48" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'35" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'02" | 4 / 8004 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'24" | 00:14'38" |
| 4 | 04'36" | 00:19'14" |
| 5 | 04'49" | 00:24'03" |
| 6 | 05'41" | 00:29'44" |
| 7 | 04'48" | 00:34'32" |
| 8 | 04'42" | 00:39'14" |
| 8.0 | 03'41" | 00:39'15" |
展開計圈分析
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