23.4 km | 02:43:17 | 06:57/km日期: 2016-12-25 07:00 - 平均心率: 161 - 卡路里: 2100 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 07'07" / 06'46" / 06'55" / 06'52" / 06'58" / 06'49" / 06'23" / 07'06" / 07'10" / 07'35" / 13'24" / 06'21" / 06'18" / 06'14" / 07'15" / 06'20" / 09'04" / 06'36" / 06'54" / 06'55" / 06'44" / 08'18" / 06'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'54") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'54" (+00'41") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'58" (+00'45") | 1000 / 5000 |
| 6 | | 06'48" (+00'35") | 1000 / 6000 |
| 7 | | 06'23" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" (+00'52") | 1000 / 8000 |
| 9 | | 07'09" (+00'56") | 1000 / 9000 |
| 10 | | 07'34" (+01'21") | 1000 / 10000 |
| 11 | | 06'49" (+00'36") | 1000 / 11000 |
| 12 | | 06'20" (+00'07") | 1000 / 12000 |
| 13 | | 06'18" (+00'05") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 07'15" (+01'02") | 1000 / 15000 |
| 16 | | 06'19" (+00'06") | 1000 / 16000 |
| 17 | | 09'04" (+02'51") | 1000 / 17000 |
| 18 | | 06'35" (+00'22") | 1000 / 18000 |
| 19 | | 06'54" (+00'41") | 1000 / 19000 |
| 20 | | 06'54" (+00'41") | 1000 / 20000 |
| 21 | | 06'43" (+00'30") | 1000 / 21000 |
| 22 | | 08'18" (+02'05") | 1000 / 22000 |
| 23 | | 06'51" (+00'38") | 1000 / 23000 |
| 24 | | 06'31" (+00'18") | 449 / 23449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 93.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 06'55" | 00:20'48" |
| 4 | 06'52" | 00:27'40" |
| 5 | 06'58" | 00:34'38" |
| 6 | 06'49" | 00:41'27" |
| 7 | 06'23" | 00:47'50" |
| 8 | 07'06" | 00:54'56" |
| 9 | 07'10" | 01:02'06" |
| 10 | 07'35" | 01:09'41" |
| 11 | 13'24" | 01:23'05" |
| 12 | 06'21" | 01:29'26" |
| 13 | 06'18" | 01:35'44" |
| 14 | 06'14" | 01:41'58" |
| 15 | 07'15" | 01:49'13" |
| 16 | 06'20" | 01:55'33" |
| 17 | 09'04" | 02:04'37" |
| 18 | 06'36" | 02:11'13" |
| 19 | 06'54" | 02:18'07" |
| 20 | 06'55" | 02:25'02" |
| 21 | 06'44" | 02:31'46" |
| 22 | 08'18" | 02:40'04" |
| 23 | 06'52" | 02:46'56" |
| 23.4 | 06'31" | 02:49'52" |
留言 
展開計圈分析
