10.0 km | 00:48:26 | 04:50/km日期: 2016-12-22 22:43 - 總爬升: 175 m - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77%
Pace: 07'26" / 10'00" / 04'59" / 04'48" / 05'06" / 04'59" / 04'50" / 04'55" / 04'41" / 04'25" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'34") | 1000 / 3000 |
| 4 | | 04'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'41") | 1000 / 5000 |
| 6 | | 04'59" (+00'34") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 04'54" (+00'29") | 1000 / 8000 |
| 9 | | 04'41" (+00'16") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'07" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
155.59 km 
asics TARTHERZEAL 3 累積 :
502.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 10'00" | 00:17'26" |
| 3 | 04'59" | 00:22'25" |
| 4 | 04'48" | 00:27'13" |
| 5 | 05'06" | 00:32'19" |
| 6 | 04'59" | 00:37'18" |
| 7 | 04'50" | 00:42'08" |
| 8 | 04'55" | 00:47'03" |
| 9 | 04'41" | 00:51'44" |
| 10 | 04'25" | 00:56'09" |
| 10.0 | 03'12" | 00:56'10" |
展開計圈分析
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