8.3 km | 00:49:30 | 05:57/km日期: 2016-12-22 19:14 - 平均心率: 155 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 78%
Pace: 06'03" / 05'41" / 05'55" / 06'01" / 06'02" / 06'06" / 06'02" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" | 303 / 8303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
191.10 km 
索尼康 k7 累積 :
361.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 06'01" | 00:23'40" |
| 5 | 06'02" | 00:29'42" |
| 6 | 06'06" | 00:35'48" |
| 7 | 06'02" | 00:41'50" |
| 8 | 06'01" | 00:47'51" |
| 8.3 | 05'29" | 00:49'31" |
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