12.3 km | 01:23:23 | 06:48/km日期: 2016-12-18 09:21 - 總爬升: 216 m - 平均心率: 134 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 56%
Pace: 05'23" / 05'33" / 06'02" / 06'32" / 08'31" / 07'18" / 07'19" / 08'29" / 07'38" / 06'22" / 06'56" / 05'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'32" (+01'06") | 1000 / 4000 |
| 5 | | 08'30" (+03'04") | 1000 / 5000 |
| 6 | | 07'23" (+01'57") | 849 / 5849 |
| 7 | | 07'20" (+01'54") | 1000 / 6849 |
| 8 | | 08'30" (+03'04") | 1000 / 7849 |
| 9 | | 07'32" (+02'06") | 1000 / 8849 |
| 10 | | 06'36" (+01'10") | 1000 / 9849 |
| 11 | | 05'56" (+00'30") | 1000 / 10849 |
| 12 | | 06'36" (+01'10") | 1000 / 11849 |
| 13 | | 05'58" (+00'32") | 413 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 302.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 06'02" | 00:16'58" |
| 4 | 06'32" | 00:23'30" |
| 5 | 08'31" | 00:32'01" |
| 6 | 07'18" | 00:39'19" |
| 7 | 07'19" | 00:46'38" |
| 8 | 08'29" | 00:55'07" |
| 9 | 07'38" | 01:02'45" |
| 10 | 06'22" | 01:09'07" |
| 11 | 06'56" | 01:16'03" |
| 12 | 05'39" | 01:21'42" |
| 12.3 | 06'11" | 01:23'20" |
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