10.0 km | 00:56:03 | 05:36/km日期: 2016-12-20 16:38 - 平均心率: 146 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 53%
Pace: 06'11" / 05'36" / 05'46" / 05'46" / 05'34" / 05'40" / 05'31" / 05'23" / 05'35" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'45" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'40" (+00'39") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'32") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 03'25" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
219.34 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'46" | 00:17'33" |
| 4 | 05'46" | 00:23'19" |
| 5 | 05'34" | 00:28'53" |
| 6 | 05'40" | 00:34'33" |
| 7 | 05'31" | 00:40'04" |
| 8 | 05'23" | 00:45'27" |
| 9 | 05'35" | 00:51'02" |
| 10 | 05'01" | 00:56'03" |
| 10.0 | 02'48" | 00:56'04" |
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