10.1 km | 01:00:17 | 05:59/km日期: 2016-12-24 09:44 - 總爬升: 130 m - 平均心率: 155 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 06'11" / 06'21" / 05'23" / 05'52" / 06'43" / 04'54" / 05'52" / 05'53" / 07'10" / 05'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'42") | 1000 / 1000 |
| 2 | | 06'20" (+01'52") | 1000 / 2000 |
| 3 | | 05'23" (+00'55") | 1000 / 3000 |
| 4 | | 06'43" (+02'15") | 600 / 3600 |
| 5 | | 04'33" (+00'05") | 400 / 4000 |
| 6 | | 36'05" (+31'37") | 14 / 4015 |
| 7 | | 04'42" (+00'14") | 390 / 4406 |
| 8 | | 01:47'32" (+43'04") | 8 / 4414 |
| 9 | | 04'53" (+00'25") | 438 / 4852 |
| 10 | | 17'21" (+12'53") | 37 / 4890 |
| 11 | | 04'58" (+00'30") | 1000 / 5890 |
| 12 | | 05'54" (+01'26") | 729 / 6620 |
| 13 | | 05'16" (+00'48") | 1000 / 7620 |
| 14 | | 08'51" (+04'23") | 708 / 8329 |
| 15 | | 04'45" (+00'17") | 162 / 8491 |
| 16 | | 04'43" (+00'15") | 393 / 8885 |
| 17 | | 38'12" (+33'44") | 13 / 8898 |
| 18 | | 04'28" | 394 / 9292 |
| 19 | | 06'08" (+01'40") | 773 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 89.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 05'23" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 06'43" | 00:30'30" |
| 6 | 04'54" | 00:35'24" |
| 7 | 05'52" | 00:41'16" |
| 8 | 05'53" | 00:47'09" |
| 9 | 07'10" | 00:54'19" |
| 10 | 05'40" | 00:59'59" |
| 10.1 | 04'47" | 01:00'18" |
展開計圈分析
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