10.6 km | 00:56:08 | 05:18/km日期: 2016-12-22 21:35 - 平均心率: 154 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'23" / 05'10" / 05'08" / 05'19" / 05'11" / 05'17" / 05'22" / 05'22" / 05'17" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'41") | 577 / 10577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 80.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'19" | 00:21'00" |
| 5 | 05'11" | 00:26'11" |
| 6 | 05'17" | 00:31'28" |
| 7 | 05'22" | 00:36'50" |
| 8 | 05'22" | 00:42'12" |
| 9 | 05'17" | 00:47'29" |
| 10 | 05'17" | 00:52'46" |
| 10.6 | 05'49" | 00:56'08" |
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