42.9 km | 04:18:11 | 06:00/km日期: 2016-12-18 06:30 - 總爬升: 302 m - 卡路里: 2395 Cal - 總步數: 42986 - 平均步頻: 166 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 77%
Pace: 05'52" / 05'34" / 05'26" / 05'34" / 05'38" / 05'37" / 05'32" / 05'37" / 05'47" / 05'46" / 05'39" / 05'35" / 05'39" / 05'49" / 05'37" / 05'52" / 05'41" / 05'58" / 05'38" / 05'42" / 05'50" / 05'31" / 05'43" / 05'38" / 05'35" / 05'47" / 05'39" / 05'37" / 06'04" / 05'41" / 05'52" / 05'41" / 06'41" / 05'55" / 05'53" / 06'16" / 06'27" / 07'38" / 07'34" / 09'40" / 06'28" / 06'52" / 06'28" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+03'56") | 1002 / 1002 | 169 / 101 |
| 2 | | 05'33" (+03'38") | 1001 / 2003 | 174 / 103 |
| 3 | | 05'25" (+03'30") | 1001 / 3005 | 172 / 106 |
| 4 | | 05'33" (+03'38") | 1002 / 4007 | 174 / 103 |
| 5 | | 05'38" (+03'43") | 1006 / 5014 | 169 / 104 |
| 6 | | 05'33" (+03'38") | 1002 / 6017 | 175 / 102 |
| 7 | | 05'32" (+03'37") | 1007 / 7024 | 174 / 103 |
| 8 | | 05'35" (+03'40") | 1003 / 8028 | 175 / 101 |
| 9 | | 05'46" (+03'51") | 1004 / 9032 | 175 / 98 |
| 10 | | 05'43" (+03'48") | 1005 / 10038 | 174 / 99 |
| 11 | | 05'35" (+03'40") | 1007 / 11046 | 167 / 106 |
| 12 | | 05'35" (+03'40") | 1002 / 12049 | 175 / 102 |
| 13 | | 05'36" (+03'41") | 1008 / 13057 | 176 / 100 |
| 14 | | 05'48" (+03'53") | 1005 / 14062 | 169 / 101 |
| 15 | | 05'37" (+03'42") | 1009 / 15072 | 177 / 100 |
| 16 | | 05'47" (+03'52") | 1008 / 16080 | 177 / 97 |
| 17 | | 05'37" (+03'42") | 1005 / 17085 | 178 / 99 |
| 18 | | 05'57" (+04'02") | 1007 / 18093 | 169 / 99 |
| 19 | | 05'37" (+03'42") | 1002 / 19096 | 179 / 99 |
| 20 | | 05'39" (+03'44") | 1006 / 20103 | 177 / 99 |
| 21 | | 05'48" (+03'53") | 1004 / 21107 | 172 / 99 |
| 22 | | 05'27" (+03'32") | 1000 / 22107 | 180 / 101 |
| 23 | | 05'44" (+03'49") | 1003 / 23111 | 173 / 100 |
| 24 | | 05'35" (+03'40") | 1004 / 24116 | 179 / 99 |
| 25 | | 05'35" (+03'40") | 1000 / 25116 | 176 / 101 |
| 26 | | 05'45" (+03'50") | 1002 / 26119 | 175 / 98 |
| 27 | | 05'39" (+03'44") | 1007 / 27127 | 175 / 100 |
| 28 | | 05'33" (+03'38") | 1002 / 28130 | 179 / 100 |
| 29 | | 06'02" (+04'07") | 1003 / 29133 | 161 / 102 |
| 30 | | 05'49" (+03'54") | 1000 / 30134 | 170 / 100 |
| 31 | | 05'43" (+03'48") | 1008 / 31142 | 178 / 98 |
| 32 | | 05'40" (+03'45") | 1002 / 32144 | 177 / 99 |
| 33 | | 06'38" (+04'43") | 1007 / 33152 | 154 / 97 |
| 34 | | 05'53" (+03'58") | 1001 / 34153 | 178 / 95 |
| 35 | | 05'53" (+03'58") | 1000 / 35154 | 176 / 96 |
| 36 | | 06'14" (+04'19") | 1005 / 36159 | 161 / 99 |
| 37 | | 06'24" (+04'29") | 1000 / 37160 | 157 / 99 |
| 38 | | 07'40" (+05'45") | 1003 / 38163 | 125 / 104 |
| 39 | | 07'32" (+05'37") | 1001 / 39165 | 151 / 87 |
| 40 | | 09'39" (+07'44") | 1004 / 40169 | 78 / 132 |
| 41 | | 06'44" (+04'49") | 1763 / 41932 | 165 / 89 |
| 42 | | 01'55" | 1007 / 42940 | 77 / 671 |
12月累積里程 : 117.04 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'26" | 00:16'52" |
| 4 | 05'34" | 00:22'26" |
| 5 | 05'38" | 00:28'04" |
| 6 | 05'37" | 00:33'41" |
| 7 | 05'32" | 00:39'13" |
| 8 | 05'37" | 00:44'50" |
| 9 | 05'47" | 00:50'37" |
| 10 | 05'46" | 00:56'23" |
| 11 | 05'39" | 01:02'02" |
| 12 | 05'35" | 01:07'37" |
| 13 | 05'39" | 01:13'16" |
| 14 | 05'49" | 01:19'05" |
| 15 | 05'37" | 01:24'42" |
| 16 | 05'52" | 01:30'34" |
| 17 | 05'41" | 01:36'15" |
| 18 | 05'58" | 01:42'13" |
| 19 | 05'38" | 01:47'51" |
| 20 | 05'42" | 01:53'33" |
| 21 | 05'50" | 01:59'23" |
| 22 | 05'31" | 02:04'54" |
| 23 | 05'43" | 02:10'37" |
| 24 | 05'38" | 02:16'15" |
| 25 | 05'35" | 02:21'50" |
| 26 | 05'47" | 02:27'37" |
| 27 | 05'39" | 02:33'16" |
| 28 | 05'37" | 02:38'53" |
| 29 | 06'04" | 02:44'57" |
| 30 | 05'41" | 02:50'38" |
| 31 | 05'52" | 02:56'30" |
| 32 | 05'41" | 03:02'11" |
| 33 | 06'41" | 03:08'52" |
| 34 | 05'55" | 03:14'47" |
| 35 | 05'53" | 03:20'40" |
| 36 | 06'16" | 03:26'56" |
| 37 | 06'27" | 03:33'23" |
| 38 | 07'38" | 03:41'01" |
| 39 | 07'34" | 03:48'35" |
| 40 | 09'40" | 03:58'15" |
| 41 | 06'28" | 04:04'43" |
| 42 | 06'52" | 04:11'35" |
| 43 | 06'28" | 04:18'03" |
| 42.9 | -2'-5" | 04:18'11" |
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