13.5 km | 01:01:38 | 04:33/km日期: 2016-12-20 15:55 - 卡路里: 930 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65%
Pace: 04'29" / 04'23" / 04'20" / 04'24" / 04'26" / 04'29" / 04'26" / 04'39" / 04'36" / 04'30" / 04'33" / 04'27" / 04'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'10") | 1000 / 1000 |
| 2 | | 04'23" (+00'04") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'23" (+00'04") | 1000 / 4000 |
| 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'26" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'17") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'27" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'46" (+01'27") | 519 / 13519 |
12月累積里程 : 98.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'23" | 00:08'52" |
| 3 | 04'20" | 00:13'12" |
| 4 | 04'24" | 00:17'36" |
| 5 | 04'26" | 00:22'02" |
| 6 | 04'29" | 00:26'31" |
| 7 | 04'26" | 00:30'57" |
| 8 | 04'39" | 00:35'36" |
| 9 | 04'36" | 00:40'12" |
| 10 | 04'30" | 00:44'42" |
| 11 | 04'33" | 00:49'15" |
| 12 | 04'27" | 00:53'42" |
| 13 | 04'56" | 00:58'38" |
| 13.5 | 05'46" | 01:01'38" |
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