13.8 km | 01:12:45 | 05:15/km日期: 2016-12-21 21:51 - 平均心率: 194 - 卡路里: 1171 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91%
Pace: 05'18" / 05'23" / 05'13" / 05'18" / 05'13" / 05'16" / 05'06" / 05'18" / 05'17" / 05'21" / 05'05" / 05'26" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 454 / 454 |
| 2 | | 05'22" (+00'48") | 439 / 893 |
| 3 | | 05'23" (+00'49") | 462 / 1356 |
| 4 | | 05'16" (+00'42") | 458 / 1815 |
| 5 | | 05'13" (+00'39") | 458 / 2273 |
| 6 | | 05'20" (+00'46") | 453 / 2726 |
| 7 | | 05'11" (+00'37") | 460 / 3187 |
| 8 | | 05'18" (+00'44") | 454 / 3641 |
| 9 | | 05'11" (+00'37") | 460 / 4102 |
| 10 | | 05'11" (+00'37") | 456 / 4558 |
| 11 | | 05'18" (+00'44") | 461 / 5020 |
| 12 | | 05'19" (+00'45") | 462 / 5483 |
| 13 | | 05'14" (+00'40") | 461 / 5944 |
| 14 | | 05'06" (+00'32") | 464 / 6409 |
| 15 | | 05'11" (+00'37") | 461 / 6870 |
| 16 | | 05'11" (+00'37") | 467 / 7337 |
| 17 | | 05'13" (+00'39") | 456 / 7794 |
| 18 | | 05'15" (+00'41") | 459 / 8253 |
| 19 | | 05'21" (+00'47") | 452 / 8706 |
| 20 | | 05'19" (+00'45") | 454 / 9160 |
| 21 | | 05'17" (+00'43") | 473 / 9634 |
| 22 | | 05'16" (+00'42") | 444 / 10078 |
| 23 | | 05'04" (+00'30") | 461 / 10539 |
| 24 | | 05'16" (+00'42") | 463 / 11002 |
| 25 | | 05'23" (+00'49") | 460 / 11462 |
| 26 | | 05'27" (+00'53") | 453 / 11916 |
| 27 | | 05'16" (+00'42") | 455 / 12371 |
| 28 | | 05'19" (+00'45") | 461 / 12833 |
| 29 | | 05'13" (+00'39") | 455 / 13288 |
| 30 | | 04'34" | 460 / 13748 |
| 31 | | 09'23" (+04'49") | 65 / 13814 |
| 32 | | 10'39" (+06'05") | 2 / 13817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 103.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'18" | 00:21'12" |
| 5 | 05'13" | 00:26'25" |
| 6 | 05'16" | 00:31'41" |
| 7 | 05'06" | 00:36'47" |
| 8 | 05'18" | 00:42'05" |
| 9 | 05'17" | 00:47'22" |
| 10 | 05'21" | 00:52'43" |
| 11 | 05'05" | 00:57'48" |
| 12 | 05'26" | 01:03'14" |
| 13 | 05'15" | 01:08'29" |
| 13.8 | 05'14" | 01:12'46" |
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