11.2 km | 01:08:35 | 06:07/km日期: 2016-12-20 20:08 - 地點: 河濱 - 天氣: 涼 - 平均心率: 130 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69%
Pace: 06'42" / 06'05" / 05'57" / 05'51" / 06'27" / 06'21" / 05'50" / 06'19" / 05'59" / 05'58" / 05'58" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'27" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'58" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'41" | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
341.07 km 
Mizumo wave 18 累積 :
2173.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 05'57" | 00:18'44" |
| 4 | 05'51" | 00:24'35" |
| 5 | 06'27" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 05'50" | 00:43'13" |
| 8 | 06'19" | 00:49'32" |
| 9 | 05'59" | 00:55'31" |
| 10 | 05'58" | 01:01'29" |
| 11 | 05'58" | 01:07'27" |
| 11.2 | 05'38" | 01:08'35" |
展開計圈分析
留言 
