5.8 km | 00:30:11 | 05:14/km日期: 2016-12-22 19:19 - 卡路里: 362 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'26" / 05'14" / 05'06" / 05'06" / 05'06" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'21") | 859 / 859 |
| 2 | | 25'38" (+22'19") | 78 / 937 |
| 3 | | 03'32" (+00'13") | 862 / 1799 |
| 4 | | 20'38" (+17'19") | 101 / 1901 |
| 5 | | 03'19" | 844 / 2746 |
| 6 | | 23'00" (+19'41") | 88 / 2835 |
| 7 | | 03'26" (+00'07") | 844 / 3679 |
| 8 | | 17'00" (+13'41") | 122 / 3802 |
| 9 | | 03'29" (+00'10") | 836 / 4638 |
| 10 | | 14'53" (+11'34") | 141 / 4780 |
| 11 | | 03'35" (+00'16") | 829 / 5609 |
| 12 | | 13'22" (+10'03") | 151 / 5760 |
12月累積里程 : 195.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'06" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'06" | 00:25'58" |
| 5.8 | 05'32" | 00:30'11" |
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