10.5 km | 01:12:15 | 06:52/km日期: 2016-12-20 18:35 - 卡路里: 633 Cal - 溫度: 25°C - 濕度: 68%
Pace: 07'08" / 06'41" / 07'01" / 06'59" / 06'30" / 05'57" / 06'29" / 06'41" / 07'18" / 07'15" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'10") | 991 / 991 |
| 2 | | 06'39" (+00'43") | 1001 / 1993 |
| 3 | | 06'57" (+01'01") | 1005 / 2998 |
| 4 | | 07'00" (+01'04") | 999 / 3998 |
| 5 | | 06'30" (+00'34") | 1013 / 5011 |
| 6 | | 05'56" | 1000 / 6011 |
| 7 | | 06'29" (+00'33") | 999 / 7010 |
| 8 | | 06'42" (+00'46") | 995 / 8006 |
| 9 | | 07'16" (+01'20") | 1003 / 9009 |
| 10 | | 07'16" (+01'20") | 1012 / 10021 |
| 11 | | 08'23" (+02'27") | 494 / 10516 |
今天還是跑不太動，兩腳的後小腿還是很緊而且還有疼痛感，整個就是跑不起來。
12月累積里程 :
346.00 km 
亞瑟士 PATRIOT 7 累積 :
1068.5 kmAndroid - samsung SM-E7000 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'41" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 06'59" | 00:27'49" |
| 5 | 06'30" | 00:34'19" |
| 6 | 05'57" | 00:40'16" |
| 7 | 06'29" | 00:46'45" |
| 8 | 06'41" | 00:53'26" |
| 9 | 07'18" | 01:00'44" |
| 10 | 07'15" | 01:07'59" |
| 10.5 | 08'21" | 01:12'15" |
展開計圈分析
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