13.1 km | 01:18:42 | 05:59/km日期: 2016-12-20 19:25 - 總爬升: 156 m - 平均心率: 137 - 卡路里: 596 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 86%
Pace: 06'17" / 06'25" / 06'28" / 05'59" / 06'01" / 05'51" / 07'56" / 05'40" / 05'52" / 06'43" / 05'01" / 06'22" / 07'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'21") | 6068 / 6068 |
| 2 | | 04'20" (+00'32") | 400 / 6468 |
| 3 | | 06'06" (+02'18") | 245 / 6714 |
| 4 | | 03'48" | 400 / 7114 |
| 5 | | 07'52" (+04'04") | 190 / 7304 |
| 6 | | 03'59" (+00'11") | 400 / 7704 |
| 7 | | 09'43" (+05'55") | 154 / 7858 |
| 8 | | 03'59" (+00'11") | 400 / 8258 |
| 9 | | 10'33" (+06'45") | 142 / 8401 |
| 10 | | 03'58" (+00'10") | 400 / 8801 |
| 11 | | 10'08" (+06'20") | 147 / 8949 |
| 12 | | 04'00" (+00'12") | 400 / 9349 |
| 13 | | 09'53" (+06'05") | 151 / 9500 |
| 14 | | 05'47" (+01'59") | 1893 / 11394 |
| 15 | | 06'18" (+02'30") | 1000 / 12394 |
| 16 | | 07'11" (+03'23") | 748 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
259.44 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'28" | 00:19'10" |
| 4 | 05'59" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 05'51" | 00:37'01" |
| 7 | 07'56" | 00:44'57" |
| 8 | 05'40" | 00:50'37" |
| 9 | 05'52" | 00:56'29" |
| 10 | 06'43" | 01:03'12" |
| 11 | 05'01" | 01:08'13" |
| 12 | 06'22" | 01:14'35" |
| 13 | 07'16" | 01:21'51" |
| 13.1 | 05'44" | 01:22'40" |
展開計圈分析
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