21.1 km | 02:07:39 | 06:02/km日期: 2016-12-21 05:07 - 總爬升: 305 m - 平均心率: 143 - 卡路里: 1369 Cal - 總步數: 22353 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 7°C - 濕度: 100
Pace: 05'50" / 05'12" / 05'37" / 06'45" / 06'50" / 06'05" / 05'29" / 05'19" / 05'45" / 06'33" / 06'23" / 06'42" / 06'44" / 05'25" / 05'29" / 06'22" / 06'21" / 06'07" / 05'56" / 05'36" / 06'02" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'40") | 1006 / 1006 | 176 / 96 |
| 2 | | 05'12" | 1006 / 2013 | 182 / 105 |
| 3 | | 05'30" (+00'18") | 1001 / 3015 | 181 / 100 |
| 4 | | 06'45" (+01'33") | 1010 / 4026 | 173 / 85 |
| 5 | | 06'45" (+01'33") | 1000 / 5027 | 173 / 85 |
| 6 | | 06'08" (+00'56") | 1008 / 6036 | 172 / 94 |
| 7 | | 05'26" (+00'14") | 1008 / 7044 | 177 / 103 |
| 8 | | 05'18" (+00'06") | 1001 / 8046 | 178 / 105 |
| 9 | | 05'47" (+00'35") | 1007 / 9054 | 176 / 97 |
| 10 | | 06'32" (+01'20") | 1002 / 10056 | 176 / 86 |
| 11 | | 06'20" (+01'08") | 1003 / 11060 | 175 / 89 |
| 12 | | 06'42" (+01'30") | 1000 / 12060 | 167 / 89 |
| 13 | | 06'46" (+01'34") | 1006 / 13067 | 164 / 89 |
| 14 | | 05'23" (+00'11") | 1001 / 14068 | 177 / 104 |
| 15 | | 05'28" (+00'16") | 1000 / 15069 | 176 / 103 |
| 16 | | 06'18" (+01'06") | 1000 / 16069 | 176 / 89 |
| 17 | | 06'24" (+01'12") | 1005 / 17075 | 175 / 88 |
| 18 | | 06'03" (+00'51") | 1001 / 18076 | 172 / 95 |
| 19 | | 05'55" (+00'43") | 1002 / 19079 | 174 / 96 |
| 20 | | 05'38" (+00'26") | 1002 / 20081 | 174 / 101 |
| 21 | | 06'02" (+00'50") | 1001 / 21082 | 175 / 94 |
| 22 | | 06'25" (+01'13") | 132 / 21214 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
133.61 km 
Mizuno Wave Rider 19 累積 :
1069.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 05'37" | 00:16'39" |
| 4 | 06'45" | 00:23'24" |
| 5 | 06'50" | 00:30'14" |
| 6 | 06'05" | 00:36'19" |
| 7 | 05'29" | 00:41'48" |
| 8 | 05'19" | 00:47'07" |
| 9 | 05'45" | 00:52'52" |
| 10 | 06'33" | 00:59'25" |
| 11 | 06'23" | 01:05'48" |
| 12 | 06'42" | 01:12'30" |
| 13 | 06'44" | 01:19'14" |
| 14 | 05'25" | 01:24'39" |
| 15 | 05'29" | 01:30'08" |
| 16 | 06'22" | 01:36'30" |
| 17 | 06'21" | 01:42'51" |
| 18 | 06'07" | 01:48'58" |
| 19 | 05'56" | 01:54'54" |
| 20 | 05'36" | 02:00'30" |
| 21 | 06'02" | 02:06'32" |
| 21.1 | 08'26" | 02:07'39" |
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