42.8 km | 07:45:19 | 10:52/km日期: 2013-10-10 06:55 - 總爬升: 617 m - 地點: 二水火車站-八卦山排樓 - 天氣: 大太陽orz - 卡路里: 2472 Cal - 溫度: 26°C - 濕度: 89%
Pace: 08'38" / 09'20" / 09'58" / 10'31" / 09'32" / 22'43" / 08'03" / 13'19" / 08'12" / 07'06" / 06'50" / 07'09" / 07'26" / 11'48" / 08'29" / 07'16" / 07'28" / 27'53" / 07'53" / 07'24" / 25'27" / 06'58" / 06'35" / 07'13" / 06'44" / 08'11" / 09'08" / 24'01" / 12'15" / 11'53" / 13'43" / 09'26" / 10'59" / 07'55" / 07'01" / 08'57" / 23'02" / 05'24" / 09'49" / 07'38" / 07'19" / 17'33" / 11'55" /
基本訓練
張雨生 -- 大地的天使
Bon Jovi -- 08 - Bed Of Roses
Tizzy Bac -- Tissue Time
陳奕迅 -- 全世界失眠
Neil Young -- Old Man
Tizzy Bac -- 灰燼
蘇打綠 -- 城市
Led Zeppelin -- Over The Hills And Far Away
R.E.M. -- Laughing
Led Zeppelin -- D'yer Mak'er
陳珊妮 -- 秋日
Jimi Hendrix Experience -- The Wind Cries Mary
張懸 -- Miss Missed Love
Nirvana -- About A Girl
Sebastian Bach -- Back In The Saddle
Green Day -- American Idiot
張懸 -- 今天天氣好嗎
林強 -- 愛情研究院
Bryan Adams -- I'm Ready
Green Day -- Whatsername
Radiohead -- 15 Step
R.E.M. -- Gardening at Night (Live 20Apr84)
The Cranberries -- Pretty
張懸 -- 留下來陪你生活
陳昇 -- 鏡子
Nirvana -- Lake Of Fire
張懸 -- 島嶼雲煙
Santana -- Maqana
黃小禎 -- 沿海一公里
陳昇 -- 把悲傷留給自已
Bon Jovi -- 09 - Blaze Of Glory
Santana -- Smooth (Chris Staropoli Remix)
Nirvana -- Come As You Are
Sheryl Crow -- A Change Would Do You Good
Seal -- Crazy
張懸 -- 寶貝 (In Life)
R.E.M. -- West of the Fields
累死了，回家再寫！
10月累積里程 : 256.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'20" | 00:17'58" |
| 3 | 09'58" | 00:27'56" |
| 4 | 10'31" | 00:38'27" |
| 5 | 09'32" | 00:47'59" |
| 6 | 22'43" | 01:10'42" |
| 7 | 08'03" | 01:18'45" |
| 8 | 13'19" | 01:32'04" |
| 9 | 08'12" | 01:40'16" |
| 10 | 07'06" | 01:47'22" |
| 11 | 06'50" | 01:54'12" |
| 12 | 07'09" | 02:01'21" |
| 13 | 07'26" | 02:08'47" |
| 14 | 11'48" | 02:20'35" |
| 15 | 08'29" | 02:29'04" |
| 16 | 07'16" | 02:36'20" |
| 17 | 07'28" | 02:43'48" |
| 18 | 27'53" | 03:11'41" |
| 19 | 07'53" | 03:19'34" |
| 20 | 07'24" | 03:26'58" |
| 21 | 25'27" | 03:52'25" |
| 22 | 06'58" | 03:59'23" |
| 23 | 06'35" | 04:05'58" |
| 24 | 07'13" | 04:13'11" |
| 25 | 06'44" | 04:19'55" |
| 26 | 08'11" | 04:28'06" |
| 27 | 09'08" | 04:37'14" |
| 28 | 24'01" | 05:01'15" |
| 29 | 12'15" | 05:13'30" |
| 30 | 11'53" | 05:25'23" |
| 31 | 13'43" | 05:39'06" |
| 32 | 09'26" | 05:48'32" |
| 33 | 10'59" | 05:59'31" |
| 34 | 07'55" | 06:07'26" |
| 35 | 07'01" | 06:14'27" |
| 36 | 08'57" | 06:23'24" |
| 37 | 23'02" | 06:46'26" |
| 38 | 05'24" | 06:51'50" |
| 39 | 09'49" | 07:01'39" |
| 40 | 07'38" | 07:09'17" |
| 41 | 07'19" | 07:16'36" |
| 42 | 17'33" | 07:34'09" |
| 42.8 | 12'06" | 07:43'46" |
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