12.0 km | 01:06:38 | 05:32/km日期: 2016-12-21 17:24 - 地點: 松山 - 天氣: 晚間 - 平均心率: 143 - 卡路里: 692 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88%
Pace: 05'37" / 07'26" / 05'29" / 08'11" / 05'20" / 05'31" / 05'30" / 05'25" / 07'58" / 05'14" / 08'24" / 05'57" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 05'29" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'56" (+00'42") | 1000 / 12000 |
| 13 | | 04'14" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
135.67 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 07'26" | 00:13'03" |
| 3 | 05'29" | 00:18'32" |
| 4 | 08'11" | 00:26'43" |
| 5 | 05'20" | 00:32'03" |
| 6 | 05'31" | 00:37'34" |
| 7 | 05'30" | 00:43'04" |
| 8 | 05'25" | 00:48'29" |
| 9 | 07'58" | 00:56'27" |
| 10 | 05'14" | 01:01'41" |
| 11 | 08'24" | 01:10'05" |
| 12 | 05'57" | 01:16'02" |
| 12.0 | 05'01" | 01:16'06" |
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