10.0 km | 00:48:41 | 04:51/km日期: 2016-12-22 18:05 - 平均心率: 159 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 73%
Pace: 05'17" / 04'58" / 04'57" / 04'51" / 04'53" / 05'00" / 04'48" / 04'48" / 04'24" / 04'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'53") | 1000 / 1000 |
| 2 | | 04'58" (+00'35") | 1000 / 2000 |
| 3 | | 04'57" (+00'34") | 1000 / 3000 |
| 4 | | 04'51" (+00'28") | 1000 / 4000 |
| 5 | | 04'52" (+00'29") | 1000 / 5000 |
| 6 | | 04'59" (+00'36") | 1000 / 6000 |
| 7 | | 04'47" (+00'24") | 1000 / 7000 |
| 8 | | 04'48" (+00'25") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+01'40") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 150.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 04'51" | 00:20'03" |
| 5 | 04'53" | 00:24'56" |
| 6 | 05'00" | 00:29'56" |
| 7 | 04'48" | 00:34'44" |
| 8 | 04'48" | 00:39'32" |
| 9 | 04'24" | 00:43'56" |
| 10 | 04'40" | 00:48'36" |
| 10.0 | 05'35" | 00:48'41" |
展開計圈分析
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