12.2 km | 01:35:43 | 07:50/km日期: 2016-12-24 06:26 - 卡路里: 864 Cal - 溫度: 16°C - 濕度: 94%
Pace: 08'05" / 08'38" / 08'11" / 07'05" / 07'50" / 08'15" / 09'16" / 06'50" / 07'55" / 10'36" / 06'18" / 05'54" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'11") | 1000 / 1000 |
| 2 | | 08'38" (+02'45") | 1000 / 2000 |
| 3 | | 08'10" (+02'17") | 1000 / 3000 |
| 4 | | 07'04" (+01'11") | 1000 / 4000 |
| 5 | | 07'49" (+01'56") | 1000 / 5000 |
| 6 | | 08'15" (+02'22") | 1000 / 6000 |
| 7 | | 09'15" (+03'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'57") | 1000 / 8000 |
| 9 | | 07'54" (+02'01") | 1000 / 9000 |
| 10 | | 10'36" (+04'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 04'18" | 198 / 12198 |
12月累積里程 : 60.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'38" | 00:16'43" |
| 3 | 08'11" | 00:24'54" |
| 4 | 07'05" | 00:31'59" |
| 5 | 07'50" | 00:39'49" |
| 6 | 08'15" | 00:48'04" |
| 7 | 09'16" | 00:57'20" |
| 8 | 06'50" | 01:04'10" |
| 9 | 07'55" | 01:12'05" |
| 10 | 10'36" | 01:22'41" |
| 11 | 06'18" | 01:28'59" |
| 12 | 05'54" | 01:34'53" |
| 12.2 | 04'16" | 01:35'44" |
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