30.5 km | 04:45:30 | 09:21/km日期: 2016-12-31 09:42 - 總爬升: 1188 m - 地點: 鄉公所-秀巒 - 天氣: 晴 - 卡路里: 1454 Cal - 總步數: 38438 - 平均步頻: 134 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 85%
Pace: 07'13" / 07'03" / 08'15" / 09'36" / 08'25" / 09'42" / 06'49" / 06'56" / 14'57" / 08'08" / 10'13" / 11'57" / 17'50" / 08'58" / 10'29" / 13'05" / 12'23" / 08'12" / 13'57" / 11'36" / 08'13" / 05'22" / 06'16" / 09'08" / 05'57" / 08'54" / 07'28" / 09'08" / 07'03" / 06'43" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'45") | 1004 / 1004 | 174 / 79 |
| 2 | | 07'02" (+01'36") | 1001 / 2005 | 171 / 82 |
| 3 | | 08'14" (+02'48") | 1008 / 3014 | 165 / 73 |
| 4 | | 09'32" (+04'06") | 1000 / 4013 | 151 / 69 |
| 5 | | 08'32" (+03'06") | 1005 / 5019 | 163 / 71 |
| 6 | | 09'36" (+04'10") | 1005 / 6024 | 156 / 66 |
| 7 | | 06'44" (+01'18") | 1001 / 7026 | 181 / 81 |
| 8 | | 06'56" (+01'30") | 1008 / 8034 | 174 / 82 |
| 9 | | 14'56" (+09'30") | 1007 / 9041 | 95 / 69 |
| 10 | | 08'09" (+02'43") | 1008 / 10050 | 148 / 82 |
| 11 | | 10'04" (+04'38") | 1006 / 11056 | 116 / 85 |
| 12 | | 20'18" (+14'52") | 1006 / 12063 | 74 / 66 |
| 13 | | 09'13" (+03'47") | 1005 / 13068 | 125 / 86 |
| 14 | | 09'01" (+03'35") | 1006 / 14074 | 147 / 74 |
| 15 | | 10'20" (+04'54") | 1008 / 15083 | 134 / 71 |
| 16 | | 12'57" (+07'31") | 1002 / 16085 | 102 / 75 |
| 17 | | 12'30" (+07'04") | 1003 / 17088 | 120 / 66 |
| 18 | | 08'11" (+02'45") | 1004 / 18092 | 165 / 73 |
| 19 | | 13'47" (+08'21") | 1008 / 19101 | 109 / 66 |
| 20 | | 11'46" (+06'20") | 1003 / 20105 | 121 / 70 |
| 21 | | 07'50" (+02'24") | 1000 / 21105 | 144 / 88 |
| 22 | | 05'26" | 1007 / 22112 | 186 / 98 |
| 23 | | 06'08" (+00'42") | 1006 / 23119 | 180 / 90 |
| 24 | | 09'05" (+03'39") | 1001 / 24121 | 133 / 82 |
| 25 | | 06'03" (+00'37") | 1001 / 25123 | 164 / 100 |
| 26 | | 08'48" (+03'22") | 1004 / 26127 | 128 / 88 |
| 27 | | 07'25" (+01'59") | 1003 / 27131 | 144 / 93 |
| 28 | | 09'06" (+03'40") | 1009 / 28140 | 130 / 83 |
| 29 | | 06'57" (+01'31") | 1002 / 29142 | 138 / 104 |
| 30 | | 06'44" (+01'18") | 1004 / 30146 | 138 / 107 |
| 31 | | 11'03" (+05'37") | 483 / 30630 | 101 / 89 |
12月累積里程 :
165.06 km 
ASICS LADY GEL-KAYANO 22 累積 :
701.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 08'15" | 00:22'31" |
| 4 | 09'36" | 00:32'07" |
| 5 | 08'25" | 00:40'32" |
| 6 | 09'42" | 00:50'14" |
| 7 | 06'49" | 00:57'03" |
| 8 | 06'56" | 01:03'59" |
| 9 | 14'57" | 01:18'56" |
| 10 | 08'08" | 01:27'04" |
| 11 | 10'13" | 01:37'17" |
| 12 | 11'57" | 01:49'14" |
| 13 | 17'50" | 02:07'04" |
| 14 | 08'58" | 02:16'02" |
| 15 | 10'29" | 02:26'31" |
| 16 | 13'05" | 02:39'36" |
| 17 | 12'23" | 02:51'59" |
| 18 | 08'12" | 03:00'11" |
| 19 | 13'57" | 03:14'08" |
| 20 | 11'36" | 03:25'44" |
| 21 | 08'13" | 03:33'57" |
| 22 | 05'22" | 03:39'19" |
| 23 | 06'16" | 03:45'35" |
| 24 | 09'08" | 03:54'43" |
| 25 | 05'57" | 04:00'40" |
| 26 | 08'54" | 04:09'34" |
| 27 | 07'28" | 04:17'02" |
| 28 | 09'08" | 04:26'10" |
| 29 | 07'03" | 04:33'13" |
| 30 | 06'43" | 04:39'56" |
| 30.5 | 11'30" | 04:45'30" |
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