22.2 km | 03:17:30 | 08:54/km日期: 2016-12-24 06:32 - 總爬升: 682 m - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58%
Pace: 08'43" / 07'10" / 07'04" / 06'49" / 07'04" / 07'33" / 06'48" / 06'39" / 11'36" / 08'05" / 10'16" / 08'47" / 06'35" / 06'20" / 10'58" / 08'01" / 08'44" / 15'08" / 20'01" / 08'57" / 06'52" / 07'45" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'22") | 1000 / 1000 |
| 2 | | 07'10" (+00'50") | 1000 / 2000 |
| 3 | | 07'03" (+00'43") | 1000 / 3000 |
| 4 | | 06'49" (+00'29") | 1000 / 4000 |
| 5 | | 07'04" (+00'44") | 1000 / 5000 |
| 6 | | 07'32" (+01'12") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'19") | 1000 / 8000 |
| 9 | | 11'35" (+05'15") | 1000 / 9000 |
| 10 | | 07'56" (+01'36") | 1000 / 10000 |
| 11 | | 10'24" (+04'04") | 1000 / 11000 |
| 12 | | 08'47" (+02'27") | 1000 / 12000 |
| 13 | | 06'34" (+00'14") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 10'57" (+04'37") | 1000 / 15000 |
| 16 | | 08'01" (+01'41") | 1000 / 16000 |
| 17 | | 08'43" (+02'23") | 1000 / 17000 |
| 18 | | 15'07" (+08'47") | 1000 / 18000 |
| 19 | | 20'01" (+13'41") | 1000 / 19000 |
| 20 | | 08'56" (+02'36") | 1000 / 20000 |
| 21 | | 06'51" (+00'31") | 1000 / 21000 |
| 22 | | 07'45" (+01'25") | 1000 / 22000 |
| 23 | | 08'38" (+02'18") | 184 / 22184 |
12月累積里程 : 129.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'10" | 00:15'53" |
| 3 | 07'04" | 00:22'57" |
| 4 | 06'49" | 00:29'46" |
| 5 | 07'04" | 00:36'50" |
| 6 | 07'33" | 00:44'23" |
| 7 | 06'48" | 00:51'11" |
| 8 | 06'39" | 00:57'50" |
| 9 | 11'36" | 01:09'26" |
| 10 | 08'05" | 01:17'31" |
| 11 | 10'16" | 01:27'47" |
| 12 | 08'47" | 01:36'34" |
| 13 | 06'35" | 01:43'09" |
| 14 | 06'20" | 01:49'29" |
| 15 | 10'58" | 02:00'27" |
| 16 | 08'01" | 02:08'28" |
| 17 | 08'44" | 02:17'12" |
| 18 | 15'08" | 02:32'20" |
| 19 | 20'01" | 02:52'21" |
| 20 | 08'57" | 03:01'18" |
| 21 | 06'52" | 03:08'10" |
| 22 | 07'45" | 03:15'55" |
| 22.2 | 08'39" | 03:17'31" |
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