22.0 km | 01:32:06 | 04:11/km日期: 2016-12-19 17:43 - 平均心率: 155 - 卡路里: 1198 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81%
Pace: 04'22" / 04'16" / 04'19" / 04'19" / 04'14" / 04'11" / 04'15" / 04'16" / 04'05" / 04'15" / 04'18" / 04'13" / 04'11" / 04'12" / 04'11" / 04'05" / 04'08" / 04'10" / 04'10" / 04'09" / 03'57" / 03'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'35") | 1000 / 1000 |
| 2 | | 04'15" (+00'28") | 1000 / 2000 |
| 3 | | 04'19" (+00'32") | 1000 / 3000 |
| 4 | | 04'19" (+00'32") | 1000 / 4000 |
| 5 | | 04'14" (+00'27") | 1000 / 5000 |
| 6 | | 04'10" (+00'23") | 1000 / 6000 |
| 7 | | 04'14" (+00'27") | 1000 / 7000 |
| 8 | | 04'16" (+00'29") | 1000 / 8000 |
| 9 | | 04'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'14" (+00'27") | 1000 / 10000 |
| 11 | | 04'17" (+00'30") | 1000 / 11000 |
| 12 | | 04'13" (+00'26") | 1000 / 12000 |
| 13 | | 04'11" (+00'24") | 1000 / 13000 |
| 14 | | 04'12" (+00'25") | 1000 / 14000 |
| 15 | | 04'10" (+00'23") | 1000 / 15000 |
| 16 | | 04'04" (+00'17") | 1000 / 16000 |
| 17 | | 04'08" (+00'21") | 1000 / 17000 |
| 18 | | 04'10" (+00'23") | 1000 / 18000 |
| 19 | | 04'09" (+00'22") | 1000 / 19000 |
| 20 | | 04'09" (+00'22") | 1000 / 20000 |
| 21 | | 03'57" (+00'10") | 1000 / 21000 |
| 22 | | 03'47" | 1000 / 22000 |
| 23 | | 03'19" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'19" | 00:12'57" |
| 4 | 04'19" | 00:17'16" |
| 5 | 04'14" | 00:21'30" |
| 6 | 04'11" | 00:25'41" |
| 7 | 04'15" | 00:29'56" |
| 8 | 04'16" | 00:34'12" |
| 9 | 04'05" | 00:38'17" |
| 10 | 04'15" | 00:42'32" |
| 11 | 04'18" | 00:46'50" |
| 12 | 04'13" | 00:51'03" |
| 13 | 04'11" | 00:55'14" |
| 14 | 04'12" | 00:59'26" |
| 15 | 04'11" | 01:03'37" |
| 16 | 04'05" | 01:07'42" |
| 17 | 04'08" | 01:11'50" |
| 18 | 04'10" | 01:16'00" |
| 19 | 04'10" | 01:20'10" |
| 20 | 04'09" | 01:24'19" |
| 21 | 03'57" | 01:28'16" |
| 22 | 03'48" | 01:32'04" |
| 22.0 | 03'34" | 01:32'06" |
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