5.9 km | 00:41:08 | 07:00/km日期: 2016-12-21 19:36 - 平均心率: 126 - 卡路里: 350 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 07'21" / 07'05" / 06'57" / 06'56" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'38") | 400 / 400 |
| 2 | | 07'17" (+00'37") | 400 / 800 |
| 3 | | 07'22" (+00'42") | 400 / 1200 |
| 4 | | 07'02" (+00'22") | 400 / 1600 |
| 5 | | 07'01" (+00'21") | 400 / 2000 |
| 6 | | 06'47" (+00'07") | 400 / 2400 |
| 7 | | 07'06" (+00'26") | 400 / 2800 |
| 8 | | 07'02" (+00'22") | 400 / 3199 |
| 9 | | 06'51" (+00'11") | 400 / 3599 |
| 10 | | 06'56" (+00'16") | 400 / 3999 |
| 11 | | 06'49" (+00'09") | 400 / 4399 |
| 12 | | 06'57" (+00'17") | 400 / 4800 |
| 13 | | 06'40" | 400 / 5200 |
| 14 | | 06'40" | 400 / 5600 |
| 15 | | 07'20" (+00'40") | 268 / 5868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'05" | 00:14'26" |
| 3 | 06'57" | 00:21'23" |
| 4 | 06'56" | 00:28'19" |
| 5 | 06'53" | 00:35'12" |
| 5.9 | 06'51" | 00:41'09" |
展開計圈分析
留言 
