20.6 km | 01:56:55 | 05:40/km日期: 2016-12-25 15:17 - 卡路里: 1298 Cal - 溫度: 26°C - 濕度: 44%
Pace: 05'05" / 04'50" / 04'54" / 04'48" / 04'45" / 05'45" / 04'57" / 06'06" / 05'42" / 05'50" / 05'51" / 05'44" / 07'10" / 07'00" / 07'05" / 05'50" / 05'39" / 05'33" / 05'24" / 04'24" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'27") | 1005 / 1005 |
2 | | 04'51" (+00'15") | 994 / 2000 |
3 | | 04'49" (+00'13") | 1016 / 3016 |
4 | | 04'48" (+00'12") | 997 / 4014 |
5 | | 04'45" (+00'09") | 999 / 5014 |
6 | | 05'48" (+01'12") | 1004 / 6018 |
7 | | 04'53" (+00'17") | 994 / 7013 |
8 | | 06'07" (+01'31") | 1008 / 8021 |
9 | | 05'40" (+01'04") | 990 / 9012 |
10 | | 05'51" (+01'15") | 1011 / 10023 |
11 | | 05'51" (+01'15") | 998 / 11021 |
12 | | 05'44" (+01'08") | 997 / 12018 |
13 | | 07'06" (+02'30") | 1009 / 13028 |
14 | | 07'01" (+02'25") | 997 / 14026 |
15 | | 07'05" (+02'29") | 998 / 15024 |
16 | | 05'46" (+01'10") | 1003 / 16028 |
17 | | 05'41" (+01'05") | 996 / 17024 |
18 | | 05'33" (+00'57") | 1004 / 18029 |
19 | | 05'26" (+00'50") | 1001 / 19030 |
20 | | 04'36" | 1216 / 20246 |
21 | | 05'16" (+00'40") | 602 / 20849 |
12月累積里程 :
123.47 km Saucony Jazz 17 累積 :
1965.3 kmAndroid - asus PadFone 2 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'50" | 00:09'55" |
3 | 04'54" | 00:14'49" |
4 | 04'48" | 00:19'37" |
5 | 04'45" | 00:24'22" |
6 | 05'45" | 00:30'07" |
7 | 04'57" | 00:35'04" |
8 | 06'06" | 00:41'10" |
9 | 05'42" | 00:46'52" |
10 | 05'50" | 00:52'42" |
11 | 05'51" | 00:58'33" |
12 | 05'44" | 01:04'17" |
13 | 07'10" | 01:11'27" |
14 | 07'00" | 01:18'27" |
15 | 07'05" | 01:25'32" |
16 | 05'50" | 01:31'22" |
17 | 05'39" | 01:37'01" |
18 | 05'33" | 01:42'34" |
19 | 05'24" | 01:47'58" |
20 | 04'24" | 01:52'22" |
20.6 | 07'27" | 01:56'55" |