12.0 km | 01:02:41 | 05:13/km日期: 2016-12-20 04:39 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75%
Pace: 05'23" / 05'35" / 05'36" / 05'27" / 05'23" / 05'08" / 05'30" / 05'11" / 04'55" / 04'48" / 04'41" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'47") | 1000 / 1000 |
| 2 | | 05'34" (+01'15") | 1000 / 2000 |
| 3 | | 05'36" (+01'17") | 1000 / 3000 |
| 4 | | 05'26" (+01'07") | 1000 / 4000 |
| 5 | | 05'23" (+01'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'48") | 1000 / 6000 |
| 7 | | 05'30" (+01'11") | 1000 / 7000 |
| 8 | | 05'11" (+00'52") | 1000 / 8000 |
| 9 | | 04'54" (+00'35") | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10000 |
| 11 | | 04'41" (+00'22") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 02'58" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 247.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'35" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 05'23" | 00:27'24" |
| 6 | 05'08" | 00:32'32" |
| 7 | 05'30" | 00:38'02" |
| 8 | 05'11" | 00:43'13" |
| 9 | 04'55" | 00:48'08" |
| 10 | 04'48" | 00:52'56" |
| 11 | 04'41" | 00:57'37" |
| 12 | 04'20" | 01:01'57" |
| 12.0 | 03'11" | 01:01'58" |
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