11.0 km | 00:57:35 | 05:13/km日期: 2016-12-21 06:00 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73%
Pace: 05'27" / 05'38" / 05'03" / 05'17" / 05'09" / 05'19" / 05'05" / 05'07" / 05'08" / 04'59" / 05'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 05'37" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'08" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'21") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'09" (+00'11") | 1000 / 11000 |
| 12 | | 04'42" | 9 / 11009 |
12月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'38" | 00:11'05" |
| 3 | 05'03" | 00:16'08" |
| 4 | 05'17" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'19" | 00:31'53" |
| 7 | 05'05" | 00:36'58" |
| 8 | 05'07" | 00:42'05" |
| 9 | 05'08" | 00:47'13" |
| 10 | 04'59" | 00:52'12" |
| 11 | 05'10" | 00:57'22" |
| 11.0 | 03'30" | 00:57'24" |
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