5.0 km | 00:32:52 | 06:33/km日期: 2016-12-19 19:45 - 平均心率: 149 - 卡路里: 311 Cal - 總步數: 5716 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 67%
Pace: 06'26" / 06'35" / 06'25" / 06'35" / 06'22" / 30'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 162 / 162 | 180 / 90 |
| 2 | | 06'18" (+00'09") | 158 / 321 | 177 / 89 |
| 3 | | 06'42" (+00'33") | 148 / 470 | 174 / 85 |
| 4 | | 06'27" (+00'18") | 154 / 624 | 176 / 87 |
| 5 | | 06'32" (+00'23") | 153 / 777 | 176 / 86 |
| 6 | | 06'14" (+00'05") | 160 / 938 | 175 / 91 |
| 7 | | 06'44" (+00'35") | 148 / 1086 | 176 / 84 |
| 8 | | 06'48" (+00'39") | 146 / 1233 | 175 / 83 |
| 9 | | 06'23" (+00'14") | 156 / 1389 | 175 / 89 |
| 10 | | 06'34" (+00'25") | 152 / 1541 | 175 / 86 |
| 11 | | 06'28" (+00'19") | 154 / 1696 | 174 / 88 |
| 12 | | 06'28" (+00'19") | 154 / 1850 | 170 / 90 |
| 13 | | 06'54" (+00'45") | 144 / 1995 | 175 / 82 |
| 14 | | 06'09" | 162 / 2157 | 175 / 92 |
| 15 | | 06'30" (+00'21") | 153 / 2311 | 176 / 87 |
| 16 | | 06'27" (+00'18") | 154 / 2466 | 174 / 88 |
| 17 | | 06'31" (+00'22") | 153 / 2619 | 174 / 88 |
| 18 | | 06'35" (+00'26") | 151 / 2771 | 177 / 85 |
| 19 | | 06'28" (+00'19") | 154 / 2925 | 176 / 87 |
| 20 | | 06'20" (+00'11") | 157 / 3083 | 175 / 90 |
| 21 | | 06'33" (+00'24") | 152 / 3235 | 175 / 87 |
| 22 | | 06'58" (+00'49") | 143 / 3379 | 176 / 81 |
| 23 | | 06'44" (+00'35") | 148 / 3527 | 178 / 83 |
| 24 | | 06'16" (+00'07") | 159 / 3687 | 175 / 91 |
| 25 | | 06'27" (+00'18") | 154 / 3841 | 173 / 89 |
| 26 | | 07'11" (+01'02") | 139 / 3981 | 175 / 79 |
| 27 | | 06'19" (+00'10") | 158 / 4139 | 171 / 92 |
| 28 | | 06'10" (+00'01") | 162 / 4301 | 178 / 91 |
| 29 | | 06'15" (+00'06") | 159 / 4460 | 178 / 89 |
| 30 | | 06'26" (+00'17") | 155 / 4616 | 177 / 87 |
| 31 | | 06'29" (+00'20") | 154 / 4770 | 178 / 86 |
| 32 | | 07'40" (+01'31") | 130 / 4900 | 157 / 82 |
| 33 | | 07'33" (+01'24") | 114 / 5015 | 138 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 115.33 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'22" | 00:32'23" |
| 5.0 | 29'17" | 00:32'52" |
展開計圈分析
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