14.2 km | 01:32:19 | 06:30/km日期: 2012-07-31 05:14 - 卡路里: 856 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'08" / 06'55" / 06'40" / 06'29" / 06'20" / 06'30" / 06'25" / 06'22" / 06'29" / 06'23" / 06'21" / 06'18" / 06'19" / 06'22" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'05") | 405 / 405 |
| 2 | | 07'05" (+00'51") | 397 / 802 |
| 3 | | 06'52" (+00'38") | 409 / 1212 |
| 4 | | 06'54" (+00'40") | 398 / 1610 |
| 5 | | 06'51" (+00'37") | 398 / 2009 |
| 6 | | 06'53" (+00'39") | 404 / 2413 |
| 7 | | 06'31" (+00'17") | 405 / 2818 |
| 8 | | 06'28" (+00'14") | 404 / 3223 |
| 9 | | 06'30" (+00'16") | 402 / 3625 |
| 10 | | 06'31" (+00'17") | 398 / 4024 |
| 11 | | 06'22" (+00'08") | 399 / 4423 |
| 12 | | 06'17" (+00'03") | 405 / 4829 |
| 13 | | 06'20" (+00'06") | 399 / 5228 |
| 14 | | 06'30" (+00'16") | 404 / 5633 |
| 15 | | 06'31" (+00'17") | 398 / 6032 |
| 16 | | 06'25" (+00'11") | 399 / 6432 |
| 17 | | 06'25" (+00'11") | 407 / 6839 |
| 18 | | 06'23" (+00'09") | 401 / 7241 |
| 19 | | 06'20" (+00'06") | 399 / 7640 |
| 20 | | 06'27" (+00'13") | 402 / 8043 |
| 21 | | 06'25" (+00'11") | 404 / 8447 |
| 22 | | 06'34" (+00'20") | 398 / 8846 |
| 23 | | 06'19" (+00'05") | 402 / 9248 |
| 24 | | 06'21" (+00'07") | 405 / 9654 |
| 25 | | 06'22" (+00'08") | 402 / 10056 |
| 26 | | 06'18" (+00'04") | 398 / 10455 |
| 27 | | 06'28" (+00'14") | 401 / 10857 |
| 28 | | 06'18" (+00'04") | 403 / 11261 |
| 29 | | 06'14" | 395 / 11656 |
| 30 | | 06'17" (+00'03") | 408 / 12064 |
| 31 | | 06'24" (+00'10") | 405 / 12469 |
| 32 | | 06'19" (+00'05") | 405 / 12875 |
| 33 | | 06'17" (+00'03") | 396 / 13272 |
| 34 | | 06'22" (+00'08") | 399 / 13672 |
| 35 | | 06'19" (+00'05") | 400 / 14072 |
7月累積里程 : 57.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'55" | 00:14'03" |
| 3 | 06'40" | 00:20'43" |
| 4 | 06'29" | 00:27'12" |
| 5 | 06'20" | 00:33'32" |
| 6 | 06'30" | 00:40'02" |
| 7 | 06'25" | 00:46'27" |
| 8 | 06'22" | 00:52'49" |
| 9 | 06'29" | 00:59'18" |
| 10 | 06'23" | 01:05'41" |
| 11 | 06'21" | 01:12'02" |
| 12 | 06'18" | 01:18'20" |
| 13 | 06'19" | 01:24'39" |
| 14 | 06'22" | 01:31'01" |
| 14.2 | 06'41" | 01:32'19" |
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