|  174.1 km | 10:34:48 | 16.5 km/h日期: 2016-12-18 06:07 - 總爬升: 1850 m - 平均心率: 94 - 卡路里: 5955 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-9.30) | 5013 / 5013 | | 2 | | 25.90 (-8.06) | 5001 / 10015 | | 3 | | 14.29 (-19.68) | 5005 / 15020 | | 4 | | 13.85 (-20.12) | 5003 / 20023 | | 5 | | 23.84 (-10.12) | 5000 / 25024 |
| 6 | | 25.90 (-8.06) | 5009 / 30033 | | 7 | | 10.37 (-23.59) | 5001 / 35034 | | 8 | | 12.68 (-21.29) | 5010 / 40045 | | 9 | | 32.14 (-1.82) | 5012 / 45057 | | 10 | | 28.57 (-5.39) | 5003 / 50061 | | 11 | | 30.77 (-3.19) | 5104 / 55165 | | 12 | | 23.68 (-10.28) | 5015 / 60181 | | 13 | | 24.66 (-9.30) | 5011 / 65192 | | 14 | | 25.17 (-8.79) | 5008 / 70201 | | 15 | | 6.06 (-27.90) | 5004 / 75206 | | 16 | | 10.29 (-23.68) | 5000 / 80207 | | 17 | | 12.04 (-21.92) | 5001 / 85208 | | 18 | | 10.56 (-23.41) | 5011 / 90219 | | 19 | | 25.35 (-8.61) | 5001 / 95220 | | 20 | | 33.33 (-0.63) | 5002 / 100222 | | 21 | | 5.01 (-28.95) | 5002 / 105225 | | 22 | | 30.25 (-3.71) | 5003 / 110228 | | 23 | | 33.64 (-0.32) | 5007 / 115235 | | 24 | | 30.51 (-3.45) | 5231 / 120466 | | 25 | | 33.96 | 5017 / 125484 | | 26 | | 9.89 (-24.07) | 5012 / 130496 | | 27 | | 25.00 (-8.96) | 5017 / 135513 | | 28 | | 17.48 (-16.49) | 5012 / 140525 | | 29 | | 19.15 (-14.81) | 5007 / 145532 | | 30 | | 16.74 (-17.22) | 5006 / 150538 | | 31 | | 11.08 (-22.89) | 5010 / 155548 | | 32 | | 22.09 (-11.88) | 5012 / 160561 | | 33 | | 25.00 (-8.96) | 5011 / 165572 | | 34 | | 23.53 (-10.43) | 5005 / 170577 | | 35 | | 22.50 (-11.46) | 4132 / 174709 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | 1.5 % | | 2 | 26.1 | 3.0 % | | 3 | 25.4 | -2.2 % | | 4 | 26.7 | -2.7 % | | 5 | 27.5 | -1.0 % | | 6 | 24.8 | -1.0 % | | 7 | 27.9 | 1.8 % | | 8 | 23.4 | 3.0 % | | 9 | 24.5 | 1.0 % | | 10 | 27.1 | 1.3 % | | 11 | 24.5 | -1.1 % | | 12 | 27.7 | -0.8 % | | 13 | 26.1 | 1.8 % | | 14 | 5.6 | 14.0 % | | 15 | 16.8 | 1.8 % | | 16 | 13.2 | 5.6 % | | 17 | 22.1 | 3.8 % | | 18 | 15.9 | 4.8 % | | 19 | 12.9 | 5.3 % | | 20 | 10.0 | 4.7 % | | 21 | 24.2 | -5.6 % | | 22 | 25.5 | 3.2 % | | 23 | 27.9 | -2.7 % | | 24 | 24.5 | 2.7 % | | 25 | 18.5 | 5.7 % | | 26 | 30.3 | -2.6 % | | 27 | 26.5 | 5.5 % | | 28 | 20.1 | 4.3 % | | 29 | 27.3 | -1.5 % | | 30 | 27.1 | 1.6 % | | 31 | 13.9 | 7.6 % | | 32 | 14.5 | 4.8 % | | 33 | 15.0 | 4.0 % | | 34 | 20.7 | 4.0 % | | 35 | 4.4 | 3.8 % | | 36 | 22.8 | 5.2 % | | 37 | 27.3 | -3.9 % | | 38 | 22.5 | 2.0 % | | 39 | 4.2 | 2.5 % | | 40 | 29.8 | -3.0 % | | 41 | 21.4 | 12.0 % | | 42 | 39.6 | -5.2 % | | 43 | 45.6 | -7.4 % | | 44 | 31.3 | -2.6 % | | 45 | 30.8 | -1.7 % | | 46 | 17.9 | 4.2 % | | 47 | 24.7 | -4.3 % | | 48 | 37.1 | -2.8 % | | 49 | 36.4 | -3.2 % | | 50 | 39.1 | -2.3 % | | 51 | 38.3 | -3.4 % | | 52 | 35.6 | -2.6 % | | 53 | 36.7 | -2.3 % | | 54 | 23.1 | -3.3 % | | 55 | 26.7 | 3.2 % | | 56 | 17.1 | 3.2 % | | 57 | 23.7 | 2.8 % | | 58 | 22.8 | 2.7 % | | 59 | 26.5 | -3.0 % | | 60 | 29.8 | -2.0 % | | 61 | 25.0 | 6.0 % | | 62 | 22.1 | 3.2 % | | 63 | 28.8 | -1.8 % | | 64 | 23.5 | -0.7 % | | 65 | 25.4 | -4.0 % | | 66 | 24.5 | 3.4 % | | 67 | 25.4 | 8.0 % | | 68 | 25.4 | 3.8 % | | 69 | 25.5 | -8.0 % | | 70 | 24.7 | -6.8 % | | 71 | 20.9 | 5.3 % | | 72 | 1.8 | 31.0 % | | 73 | 18.6 | 6.4 % | | 74 | 12.5 | 7.6 % | | 75 | 14.0 | 7.3 % | | 76 | 10.7 | 7.6 % | | 77 | 11.1 | 8.0 % | | 78 | 10.2 | 9.4 % | | 79 | 10.4 | 14.3 % | | 80 | 9.7 | 6.9 % | | 81 | 14.3 | 5.8 % | | 82 | 44.4 | -4.7 % | | 83 | 6.8 | 6.2 % | | 84 | 11.2 | 6.0 % | | 85 | 9.2 | 7.1 % | | 86 | 4.6 | -9.0 % | | 87 | 23.2 | 3.3 % | | 88 | 8.6 | -1.7 % | | 89 | 24.2 | -3.0 % | | 90 | 18.1 | -7.8 % | | 91 | 26.3 | 7.2 % | | 92 | 37.5 | -6.6 % | | 93 | 31.6 | -4.3 % | | 94 | 23.7 | 4.4 % | | 95 | 24.5 | -8.8 % | | 96 | 19.7 | -5.0 % | | 97 | 18.9 | 8.7 % | | 98 | 37.9 | -4.9 % | | 99 | 43.4 | -3.9 % | | 100 | 47.4 | -6.1 % | | 101 | 6.8 | -5.9 % | | 102 | 1.3 | -5.7 % | | 103 | 31.9 | -5.1 % | | 104 | 27.5 | 2.4 % | | 105 | 30.0 | -5.3 % | | 106 | 29.5 | 3.2 % | | 107 | 21.7 | -4.8 % | | 108 | 30.0 | -3.0 % | | 109 | 21.7 | -6.3 % | | 110 | 97.3 | -5.0 % | | 111 | 37.5 | -3.3 % | | 112 | 34.3 | -1.7 % | | 113 | 30.3 | -2.0 % | | 114 | 33.0 | -1.8 % | | 115 | 33.0 | -2.5 % | | 116 | 35.6 | -2.1 % | | 117 | 31.0 | -1.4 % | | 118 | 30.3 | -1.4 % | | 119 | 33.0 | -1.6 % | | 120 | 27.5 | 4.5 % | | 121 | 29.0 | -2.2 % | | 122 | 27.3 | -3.7 % | | 123 | 32.7 | -1.8 % | | 124 | 32.7 | -2.3 % | | 125 | 35.6 | -2.7 % | | 126 | 36.4 | -1.4 % | | 127 | 2.7 | -13.0 % | | 128 | 23.4 | 4.4 % | | 129 | 33.3 | -2.8 % | | 130 | 28.3 | -1.4 % | | 131 | 29.8 | -2.0 % | | 132 | 35.0 | -1.8 % | | 133 | 16.5 | 4.1 % | | 134 | 30.8 | -2.4 % | | 135 | 34.6 | -2.1 % | | 136 | 18.8 | -5.0 % | | 137 | 20.1 | 3.6 % | | 138 | 20.1 | -3.1 % | | 139 | 17.1 | -4.6 % | | 140 | 10.6 | 10.8 % | | 141 | 28.6 | -2.3 % | | 142 | 27.3 | 3.0 % | | 143 | 19.7 | -5.1 % | | 144 | 24.2 | 2.0 % | | 145 | 14.7 | 6.2 % | | 146 | 13.3 | 6.6 % | | 147 | 9.0 | 7.2 % | | 148 | 16.0 | 4.2 % | | 149 | 14.6 | -5.8 % | | 150 | 45.0 | -5.0 % | | 151 | 44.4 | -6.1 % | | 152 | 7.1 | -5.4 % | | 153 | 19.9 | -2.1 % | | 154 | 11.1 | 7.2 % | | 155 | 13.7 | 4.2 % | | 156 | 9.8 | -5.1 % | | 157 | 14.4 | -2.4 % | | 158 | 22.9 | -1.0 % | | 159 | 23.4 | -1.3 % | | 160 | 27.5 | 1.4 % | | 161 | 29.5 | -1.0 % | | 162 | 27.7 | 1.2 % | | 163 | 24.5 | -1.4 % | | 164 | 25.0 | 2.6 % | | 165 | 22.1 | -1.5 % | | 166 | 25.5 | 1.8 % | | 167 | 26.3 | 1.3 % | | 168 | 20.3 | -1.0 % | | 169 | 26.9 | -0.6 % | | 170 | 28.1 | -0.4 % | | 171 | 19.1 | -0.4 % | | 172 | 25.7 | -1.4 % | | 173 | 18.8 | 2.2 % | | 174 | 23.5 | -2.2 % | | 175 | 22.8 | -1.7 % | | 174.1 | -164.4 | -3.0 % |
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