14.1 km | 01:13:26 | 05:13/km日期: 2016-12-18 06:59 - 平均心率: 141 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66%
Pace: 05'04" / 04'49" / 04'50" / 04'53" / 04'59" / 05'01" / 05'14" / 05'00" / 05'46" / 05'14" / 05'13" / 05'16" / 05'17" / 06'21" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'53") | 12800 / 12800 |
| 2 | | 03'28" (+00'15") | 71 / 12871 |
| 3 | | 08'52" (+05'39") | 84 / 12956 |
| 4 | | 03'15" (+00'02") | 76 / 13033 |
| 5 | | 09'19" (+06'06") | 80 / 13113 |
| 6 | | 03'28" (+00'15") | 72 / 13185 |
| 7 | | 08'31" (+05'18") | 87 / 13273 |
| 8 | | 03'19" (+00'06") | 75 / 13348 |
| 9 | | 09'03" (+05'50") | 82 / 13431 |
| 10 | | 03'13" | 77 / 13509 |
| 11 | | 09'31" (+06'18") | 78 / 13587 |
| 12 | | 03'32" (+00'19") | 70 / 13658 |
| 13 | | 09'34" (+06'21") | 78 / 13736 |
| 14 | | 03'30" (+00'17") | 71 / 13808 |
| 15 | | 08'48" (+05'35") | 85 / 13893 |
| 16 | | 03'23" (+00'10") | 73 / 13967 |
| 17 | | 09'27" (+06'14") | 79 / 14046 |
前過酒，後有約，原訂20Ｋ，改吃12Ｋ，差點忘了要有＂彈性＂。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
241.35 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
2357.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'49" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'53" | 00:19'36" |
| 5 | 04'59" | 00:24'35" |
| 6 | 05'01" | 00:29'36" |
| 7 | 05'14" | 00:34'50" |
| 8 | 05'00" | 00:39'50" |
| 9 | 05'46" | 00:45'36" |
| 10 | 05'14" | 00:50'50" |
| 11 | 05'13" | 00:56'03" |
| 12 | 05'16" | 01:01'19" |
| 13 | 05'17" | 01:06'36" |
| 14 | 06'21" | 01:12'57" |
| 14.0 | 10'24" | 01:13'26" |
展開計圈分析
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