11.0 km | 01:09:20 | 06:17/km日期: 2016-12-19 19:56 - 平均心率: 161 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 78%
Pace: 06'38" / 06'12" / 06'16" / 06'14" / 06'07" / 06'09" / 06'16" / 06'16" / 06'18" / 06'29" / 06'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'09" (+00'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'14" | 00:25'20" |
| 5 | 06'07" | 00:31'27" |
| 6 | 06'09" | 00:37'36" |
| 7 | 06'16" | 00:43'52" |
| 8 | 06'16" | 00:50'08" |
| 9 | 06'18" | 00:56'26" |
| 10 | 06'29" | 01:02'55" |
| 11 | 06'17" | 01:09'12" |
| 11.0 | 06'20" | 01:09'21" |
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