5.5 km | 00:46:09 | 08:22/km日期: 2012-08-03 18:13 - 地點: 國中操場 - 天氣: 晴 - 卡路里: 308 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'38" / 08'06" / 08'12" / 08'06" / 08'49" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'44") | 281 / 281 |
| 2 | | 07'30" (+02'23") | 299 / 581 |
| 3 | | 07'28" (+02'21") | 303 / 885 |
| 4 | | 07'50" (+02'43") | 301 / 1186 |
| 5 | | 07'38" (+02'31") | 305 / 1492 |
| 6 | | 09'06" (+03'59") | 303 / 1796 |
| 7 | | 07'44" (+02'37") | 305 / 2101 |
| 8 | | 08'09" (+03'02") | 310 / 2412 |
| 9 | | 08'22" (+03'15") | 308 / 2720 |
| 10 | | 07'54" (+02'47") | 309 / 3030 |
| 11 | | 08'13" (+03'06") | 306 / 3336 |
| 12 | | 08'07" (+03'00") | 311 / 3647 |
| 13 | | 07'56" (+02'49") | 308 / 3956 |
| 14 | | 08'51" (+03'44") | 314 / 4270 |
| 15 | | 08'47" (+03'40") | 324 / 4595 |
| 16 | | 08'56" (+03'49") | 322 / 4917 |
| 17 | | 05'07" | 256 / 5174 |
| 18 | | 13'39" (+08'32") | 330 / 5504 |
陪久未跑步的大妹跑步，指導她調整速度、呼吸與步伐，竟然也能撐到5公里真棒，給妳拍拍手!
8月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'06" | 00:15'44" |
| 3 | 08'12" | 00:23'56" |
| 4 | 08'06" | 00:32'02" |
| 5 | 08'49" | 00:40'51" |
| 5.5 | 10'19" | 00:46'09" |
展開計圈分析
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