15.9 km | 01:24:53 | 05:21/km日期: 2016-12-17 18:31 - 總爬升: 186 m - 地點: 清交環校 - 天氣: 舒服 - 平均心率: 88 - 卡路里: 842 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'04" / 06'26" / 05'32" / 05'07" / 05'37" / 05'27" / 05'17" / 04'53" / 04'51" / 04'55" / 04'17" / 04'44" / 04'30" / 04'29" / 03'53" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'09") | 1000 / 1000 |
| 2 | | 06'26" (+02'33") | 1000 / 2000 |
| 3 | | 05'31" (+01'38") | 1000 / 3000 |
| 4 | | 05'07" (+01'14") | 1000 / 4000 |
| 5 | | 05'37" (+01'44") | 1000 / 5000 |
| 6 | | 05'26" (+01'33") | 1000 / 6000 |
| 7 | | 05'17" (+01'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'59") | 1000 / 8000 |
| 9 | | 04'50" (+00'57") | 1000 / 9000 |
| 10 | | 04'55" (+01'02") | 1000 / 10000 |
| 11 | | 04'16" (+00'23") | 1000 / 11000 |
| 12 | | 04'44" (+00'51") | 1000 / 12000 |
| 13 | | 04'29" (+00'36") | 1000 / 13000 |
| 14 | | 04'30" (+00'37") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 10'17" (+06'24") | 861 / 15861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
195.33 km 
ASICS TJR278 (虎走) 累積 :
861.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'26" | 00:12'30" |
| 3 | 05'32" | 00:18'02" |
| 4 | 05'07" | 00:23'09" |
| 5 | 05'37" | 00:28'46" |
| 6 | 05'27" | 00:34'13" |
| 7 | 05'17" | 00:39'30" |
| 8 | 04'53" | 00:44'23" |
| 9 | 04'51" | 00:49'14" |
| 10 | 04'55" | 00:54'09" |
| 11 | 04'17" | 00:58'26" |
| 12 | 04'44" | 01:03'10" |
| 13 | 04'30" | 01:07'40" |
| 14 | 04'29" | 01:12'09" |
| 15 | 03'53" | 01:16'02" |
| 15.9 | 10'18" | 01:24'55" |
展開計圈分析
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