40.3 km | 03:37:44 | 05:24/km日期: 2013-10-07 13:57 - 總爬升: 975 m - 地點: 營區-->陽金公路路燈NO.178(折返) - 天氣: 陰-涼-很棒的天氣 - 卡路里: 2258 Cal - 溫度: 31°C - 濕度: 73%
Pace: 05'35" / 05'28" / 05'39" / 05'36" / 05'22" / 05'56" / 06'13" / 06'05" / 06'13" / 07'20" / 06'42" / 05'34" / 06'43" / 06'48" / 06'43" / 06'30" / 06'16" / 06'11" / 04'59" / 04'49" / 05'32" / 05'59" / 04'59" / 04'39" / 04'28" / 04'18" / 04'09" / 04'25" / 04'40" / 04'39" / 04'00" / 04'36" / 05'02" / 04'25" / 04'27" / 04'46" / 04'52" / 04'49" / 05'12" / 05'46" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 15632 / 15632 |
| 2 | | 05'37" | 4485 / 20117 |
自主訓練，結束後覺得肌肉酸，有累的感覺。
陽金公路 路燈NO.178(折返) 2小時多一點點折返，20.1K。已過了小油坑 - 冷水坑。
過了竹子湖派出所往上就起霧了，沒下雨，滿涼滴。
竹子湖派出所加水補給。
結束後XT顯示 - 最高高度806m - 最低-85m - 上升累計1060m - 下降累計1036m - Cal 3451(就是跟上傳後的資料有不同)
10月累積里程 : 531.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'36" | 00:22'18" |
| 5 | 05'22" | 00:27'40" |
| 6 | 05'56" | 00:33'36" |
| 7 | 06'13" | 00:39'49" |
| 8 | 06'05" | 00:45'54" |
| 9 | 06'13" | 00:52'07" |
| 10 | 07'20" | 00:59'27" |
| 11 | 06'42" | 01:06'09" |
| 12 | 05'34" | 01:11'43" |
| 13 | 06'43" | 01:18'26" |
| 14 | 06'48" | 01:25'14" |
| 15 | 06'43" | 01:31'57" |
| 16 | 06'30" | 01:38'27" |
| 17 | 06'16" | 01:44'43" |
| 18 | 06'11" | 01:50'54" |
| 19 | 04'59" | 01:55'53" |
| 20 | 04'49" | 02:00'42" |
| 21 | 05'32" | 02:06'14" |
| 22 | 05'59" | 02:12'13" |
| 23 | 04'59" | 02:17'12" |
| 24 | 04'39" | 02:21'51" |
| 25 | 04'28" | 02:26'19" |
| 26 | 04'18" | 02:30'37" |
| 27 | 04'09" | 02:34'46" |
| 28 | 04'25" | 02:39'11" |
| 29 | 04'40" | 02:43'51" |
| 30 | 04'39" | 02:48'30" |
| 31 | 04'00" | 02:52'30" |
| 32 | 04'36" | 02:57'06" |
| 33 | 05'02" | 03:02'08" |
| 34 | 04'25" | 03:06'33" |
| 35 | 04'27" | 03:11'00" |
| 36 | 04'46" | 03:15'46" |
| 37 | 04'52" | 03:20'38" |
| 38 | 04'49" | 03:25'27" |
| 39 | 05'12" | 03:30'39" |
| 40 | 05'46" | 03:36'25" |
| 40.3 | 05'15" | 03:37'44" |
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