42.4 km | 06:12:35 | 08:47/km日期: 2015-07-04 07:00 - 總爬升: 526 m - 卡路里: 3624 Cal - 平均步頻: 142
Pace: 07'29" / 07'12" / 07'05" / 07'50" / 07'59" / 08'18" / 10'26" / 06'44" / 07'10" / 08'57" / 08'16" / 09'53" / 09'19" / 08'22" / 06'40" / 08'58" / 07'55" / 08'43" / 12'55" / 09'40" / 12'27" / 08'25" / 08'20" / 12'03" / 10'30" / 08'48" / 08'55" / 07'21" / 08'17" / 10'33" / 11'18" / 10'49" / 10'02" / 09'17" / 08'14" / 07'26" / 07'30" / 08'53" / 09'12" / 07'58" / 08'34" / 05'56" / 05'03" /
7月累積里程 : 146.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'12" | 00:14'41" |
| 3 | 07'05" | 00:21'46" |
| 4 | 07'50" | 00:29'36" |
| 5 | 07'59" | 00:37'35" |
| 6 | 08'18" | 00:45'53" |
| 7 | 10'26" | 00:56'19" |
| 8 | 06'44" | 01:03'03" |
| 9 | 07'10" | 01:10'13" |
| 10 | 08'57" | 01:19'10" |
| 11 | 08'16" | 01:27'26" |
| 12 | 09'53" | 01:37'19" |
| 13 | 09'19" | 01:46'38" |
| 14 | 08'22" | 01:55'00" |
| 15 | 06'40" | 02:01'40" |
| 16 | 08'58" | 02:10'38" |
| 17 | 07'55" | 02:18'33" |
| 18 | 08'43" | 02:27'16" |
| 19 | 12'55" | 02:40'11" |
| 20 | 09'40" | 02:49'51" |
| 21 | 12'27" | 03:02'18" |
| 22 | 08'25" | 03:10'43" |
| 23 | 08'20" | 03:19'03" |
| 24 | 12'03" | 03:31'06" |
| 25 | 10'30" | 03:41'36" |
| 26 | 08'48" | 03:50'24" |
| 27 | 08'55" | 03:59'19" |
| 28 | 07'21" | 04:06'40" |
| 29 | 08'17" | 04:14'57" |
| 30 | 10'33" | 04:25'30" |
| 31 | 11'18" | 04:36'48" |
| 32 | 10'49" | 04:47'37" |
| 33 | 10'02" | 04:57'39" |
| 34 | 09'17" | 05:06'56" |
| 35 | 08'14" | 05:15'10" |
| 36 | 07'26" | 05:22'36" |
| 37 | 07'30" | 05:30'06" |
| 38 | 08'53" | 05:38'59" |
| 39 | 09'12" | 05:48'11" |
| 40 | 07'58" | 05:56'09" |
| 41 | 08'34" | 06:04'43" |
| 42 | 05'56" | 06:10'39" |
| 42.4 | 05'03" | 06:12'35" |
留言 
