13.8 km | 01:28:18 | 06:23/km日期: 2016-12-18 17:53 - 平均心率: 168 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64%
Pace: 06'23" / 06'06" / 06'50" / 06'19" / 08'07" / 05'46" / 06'48" / 06'20" / 06'17" / 09'38" / 06'18" / 08'20" / 08'47" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 06'17" (+00'31") | 1000 / 11000 |
| 12 | | 06'35" (+00'49") | 1000 / 12000 |
| 13 | | 07'11" (+01'25") | 1000 / 13000 |
| 14 | | 07'44" (+01'58") | 805 / 13805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
134.45 km 
索康尼 Ｖ2 累積 :
425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'50" | 00:19'19" |
| 4 | 06'19" | 00:25'38" |
| 5 | 08'07" | 00:33'45" |
| 6 | 05'46" | 00:39'31" |
| 7 | 06'48" | 00:46'19" |
| 8 | 06'20" | 00:52'39" |
| 9 | 06'17" | 00:58'56" |
| 10 | 09'38" | 01:08'34" |
| 11 | 06'18" | 01:14'52" |
| 12 | 08'20" | 01:23'12" |
| 13 | 08'47" | 01:31'59" |
| 13.8 | 07'39" | 01:38'09" |
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