11.0 km | 01:04:04 | 05:48/km日期: 2016-12-11 16:23 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 625 Cal - 總步數: 10954 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 78%
Pace: 05'46" / 05'08" / 05'32" / 05'46" / 05'41" / 06'21" / 05'57" / 05'28" / 06'06" / 06'15" / 05'43" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 | 169 / 102 |
| 2 | | 05'06" | 1004 / 2005 | 173 / 112 |
| 3 | | 05'31" (+00'25") | 1000 / 3006 | 168 / 107 |
| 4 | | 05'46" (+00'40") | 1000 / 4006 | 174 / 99 |
| 5 | | 05'40" (+00'34") | 1001 / 5008 | 173 / 101 |
| 6 | | 06'21" (+01'15") | 1008 / 6016 | 163 / 96 |
| 7 | | 05'52" (+00'46") | 1000 / 7017 | 172 / 98 |
| 8 | | 05'29" (+00'23") | 1003 / 8021 | 172 / 105 |
| 9 | | 06'05" (+00'59") | 1002 / 9023 | 166 / 98 |
| 10 | | 06'14" (+01'08") | 1001 / 10025 | 173 / 92 |
| 11 | | 05'41" (+00'35") | 1008 / 11033 | 174 / 101 |
| 12 | | 07'38" (+02'32") | 37 / 11070 | 169 / 77 |
12月累積里程 :
173.98 km 
Mizuno WAVE RIDER 19 SW J1GC160409 累積 :
965.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'08" | 00:10'54" |
| 3 | 05'32" | 00:16'26" |
| 4 | 05'46" | 00:22'12" |
| 5 | 05'41" | 00:27'53" |
| 6 | 06'21" | 00:34'14" |
| 7 | 05'57" | 00:40'11" |
| 8 | 05'28" | 00:45'39" |
| 9 | 06'06" | 00:51'45" |
| 10 | 06'15" | 00:58'00" |
| 11 | 05'43" | 01:03'43" |
| 11.0 | 09'26" | 01:04'04" |
留言 
展開計圈分析
