11.0 km | 00:59:34 | 05:24/km日期: 2016-12-16 17:48 - 平均心率: 170 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 63%
Pace: 05'46" / 05'21" / 05'26" / 05'30" / 04'56" / 05'24" / 05'41" / 05'21" / 05'24" / 05'26" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'41" (+00'45") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'15") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 04'56" | 00:26'59" |
| 6 | 05'24" | 00:32'23" |
| 7 | 05'41" | 00:38'04" |
| 8 | 05'21" | 00:43'25" |
| 9 | 05'24" | 00:48'49" |
| 10 | 05'26" | 00:54'15" |
| 11 | 05'15" | 00:59'30" |
| 11.0 | 05'20" | 00:59'34" |
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