7.3 km | 00:50:24 | 06:54/km日期: 2016-12-14 19:30 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 64%
Pace: 05'38" / 06'07" / 06'52" / 07'48" / 07'21" / 07'21" / 06'04" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'17") | 800 / 800 |
| 2 | | 06'21" (+02'57") | 800 / 1600 |
| 3 | | 10'19" (+06'55") | 538 / 2138 |
| 4 | | 04'17" (+00'53") | 800 / 2938 |
| 5 | | 20'39" (+17'15") | 138 / 3076 |
| 6 | | 04'04" (+00'40") | 400 / 3476 |
| 7 | | 04'23" (+00'59") | 400 / 3876 |
| 8 | | 20'04" (+16'40") | 145 / 4021 |
| 9 | | 04'01" (+00'37") | 400 / 4421 |
| 10 | | 04'18" (+00'54") | 400 / 4821 |
| 11 | | 18'33" (+15'09") | 151 / 4972 |
| 12 | | 04'04" (+00'40") | 400 / 5372 |
| 13 | | 04'19" (+00'55") | 400 / 5772 |
| 14 | | 29'38" (+26'14") | 126 / 5899 |
| 15 | | 03'39" (+00'15") | 400 / 6299 |
| 16 | | 24'04" (+20'40") | 77 / 6376 |
| 17 | | 03'24" | 400 / 6776 |
| 18 | | 07'22" (+03'58") | 400 / 7176 |
| 19 | | 07'42" (+04'18") | 120 / 7297 |
12月累積里程 : 118.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'07" | 00:11'45" |
| 3 | 06'52" | 00:18'37" |
| 4 | 07'48" | 00:26'25" |
| 5 | 07'21" | 00:33'46" |
| 6 | 07'21" | 00:41'07" |
| 7 | 06'04" | 00:47'11" |
| 7.3 | 07'10" | 00:49'19" |
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