10.2 km | 00:46:17 | 04:31/km日期: 2016-12-17 08:26 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 75%
Pace: 04'39" / 04'44" / 04'35" / 04'31" / 04'38" / 04'30" / 04'25" / 04'26" / 04'27" / 04'24" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'25" (+00'02") | 1000 / 7000 |
| 8 | | 04'25" (+00'02") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 218 / 10218 |
12月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'44" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 04'38" | 00:23'07" |
| 6 | 04'30" | 00:27'37" |
| 7 | 04'25" | 00:32'02" |
| 8 | 04'26" | 00:36'28" |
| 9 | 04'27" | 00:40'55" |
| 10 | 04'24" | 00:45'19" |
| 10.2 | 04'44" | 00:46'21" |
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