5.1 km | 00:29:10 | 05:43/km日期: 2016-12-17 05:22 - 平均心率: 151 - 卡路里: 334 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 63%
Pace: 05'57" / 05'43" / 05'09" / 05'54" / 05'36" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'08") | 2000 / 2000 |
| 2 | | 03'41" | 300 / 2300 |
| 3 | | 09'48" (+06'07") | 101 / 2401 |
| 4 | | 03'51" (+00'10") | 300 / 2701 |
| 5 | | 10'54" (+07'13") | 91 / 2793 |
| 6 | | 03'58" (+00'17") | 300 / 3093 |
| 7 | | 11'47" (+08'06") | 84 / 3178 |
| 8 | | 03'56" (+00'15") | 300 / 3478 |
| 9 | | 11'08" (+07'27") | 89 / 3568 |
| 10 | | 03'55" (+00'14") | 300 / 3868 |
| 11 | | 11'20" (+07'39") | 88 / 3956 |
| 12 | | 03'56" (+00'15") | 300 / 4256 |
| 13 | | 10'39" (+06'58") | 93 / 4350 |
| 14 | | 03'52" (+00'11") | 300 / 4650 |
| 15 | | 10'48" (+07'07") | 92 / 4742 |
| 16 | | 04'12" (+00'31") | 208 / 4951 |
| 17 | | 10'21" (+06'40") | 28 / 4980 |
| 18 | | 13'05" (+09'24") | 2 / 4982 |
| 19 | | 14'54" (+11'13") | 2 / 4985 |
| 20 | | 18'50" (+15'09") | 1 / 4986 |
| 21 | | 19'21" (+15'40") | 6 / 4993 |
| 22 | | 08'57" (+05'16") | 108 / 5101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
239.68 km 
Barefoot 累積 :
23287.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'09" | 00:16'49" |
| 4 | 05'54" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 5.1 | 08'32" | 00:29'11" |
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