39.4 km | 04:45:13 | 07:14/km日期: 2016-12-17 06:15 - 總爬升: 1246 m - 平均心率: 143 - 卡路里: 2764 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 77%
Pace: 08'51" / 07'15" / 08'46" / 06'36" / 10'44" / 06'43" / 08'44" / 06'25" / 06'50" / 09'26" / 07'14" / 12'21" / 06'23" / 07'15" / 11'21" / 08'41" / 07'03" / 08'12" / 11'28" / 06'15" / 06'02" / 08'07" / 24'42" / 06'46" / 10'04" / 08'38" / 09'51" / 09'05" / 09'20" / 12'31" / 09'12" / 07'01" / 17'37" / 03'32" / 08'42" / 10'10" / 28'52" / 12'31" / 07'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'39") | 1000 / 1000 |
| 2 | | 06'50" (+03'18") | 1000 / 2000 |
| 3 | | 07'02" (+03'30") | 1000 / 3000 |
| 4 | | 06'36" (+03'04") | 1000 / 4000 |
| 5 | | 06'59" (+03'27") | 1000 / 5000 |
| 6 | | 06'42" (+03'10") | 1000 / 6000 |
| 7 | | 06'34" (+03'02") | 1000 / 7000 |
| 8 | | 06'24" (+02'52") | 1000 / 8000 |
| 9 | | 06'49" (+03'17") | 1000 / 9000 |
| 10 | | 07'08" (+03'36") | 1000 / 10000 |
| 11 | | 07'14" (+03'42") | 1000 / 11000 |
| 12 | | 06'46" (+03'14") | 1000 / 12000 |
| 13 | | 06'22" (+02'50") | 1000 / 13000 |
| 14 | | 07'14" (+03'42") | 1000 / 14000 |
| 15 | | 06'28" (+02'56") | 1000 / 15000 |
| 16 | | 07'18" (+03'46") | 1000 / 16000 |
| 17 | | 07'02" (+03'30") | 1000 / 17000 |
| 18 | | 08'12" (+04'40") | 1000 / 18000 |
| 19 | | 06'11" (+02'39") | 1000 / 19000 |
| 20 | | 06'14" (+02'42") | 1000 / 20000 |
| 21 | | 06'02" (+02'30") | 1000 / 21000 |
| 22 | | 06'15" (+02'43") | 1000 / 22000 |
| 23 | | 09'05" (+05'33") | 1000 / 23000 |
| 24 | | 06'46" (+03'14") | 1000 / 24000 |
| 25 | | 08'52" (+05'20") | 1000 / 25000 |
| 26 | | 08'37" (+05'05") | 1000 / 26000 |
| 27 | | 09'18" (+05'46") | 1000 / 27000 |
| 28 | | 09'04" (+05'32") | 1000 / 28000 |
| 29 | | 08'37" (+05'05") | 1000 / 29000 |
| 30 | | 08'00" (+04'28") | 1000 / 30000 |
| 31 | | 07'06" (+03'34") | 1000 / 31000 |
| 32 | | 07'00" (+03'28") | 1000 / 32000 |
| 33 | | 08'25" (+04'53") | 1000 / 33000 |
| 34 | | 03'32" | 1000 / 34000 |
| 35 | | 08'41" (+05'09") | 1000 / 35000 |
| 36 | | 07'32" (+04'00") | 1000 / 36000 |
| 37 | | 07'05" (+03'33") | 1000 / 37000 |
| 38 | | 07'43" (+04'11") | 1000 / 38000 |
| 39 | | 07'12" (+03'40") | 1000 / 39000 |
| 40 | | 06'53" (+03'21") | 406 / 39406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
331.16 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'15" | 00:16'06" |
| 3 | 08'46" | 00:24'52" |
| 4 | 06'36" | 00:31'28" |
| 5 | 10'44" | 00:42'12" |
| 6 | 06'43" | 00:48'55" |
| 7 | 08'44" | 00:57'39" |
| 8 | 06'25" | 01:04'04" |
| 9 | 06'50" | 01:10'54" |
| 10 | 09'26" | 01:20'20" |
| 11 | 07'14" | 01:27'34" |
| 12 | 12'21" | 01:39'55" |
| 13 | 06'23" | 01:46'18" |
| 14 | 07'15" | 01:53'33" |
| 15 | 11'21" | 02:04'54" |
| 16 | 08'41" | 02:13'35" |
| 17 | 07'03" | 02:20'38" |
| 18 | 08'12" | 02:28'50" |
| 19 | 11'28" | 02:40'18" |
| 20 | 06'15" | 02:46'33" |
| 21 | 06'02" | 02:52'35" |
| 22 | 08'07" | 03:00'42" |
| 23 | 24'42" | 03:25'24" |
| 24 | 06'46" | 03:32'10" |
| 25 | 10'04" | 03:42'14" |
| 26 | 08'38" | 03:50'52" |
| 27 | 09'51" | 04:00'43" |
| 28 | 09'05" | 04:09'48" |
| 29 | 09'20" | 04:19'08" |
| 30 | 12'31" | 04:31'39" |
| 31 | 09'12" | 04:40'51" |
| 32 | 07'01" | 04:47'52" |
| 33 | 17'37" | 05:05'29" |
| 34 | 03'32" | 05:09'01" |
| 35 | 08'42" | 05:17'43" |
| 36 | 10'10" | 05:27'53" |
| 37 | 28'52" | 05:56'45" |
| 38 | 12'31" | 06:09'16" |
| 39 | 07'13" | 06:16'29" |
| 39.4 | 07'13" | 06:19'25" |
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