15.3 km | 01:28:35 | 05:46/km日期: 2016-12-16 20:55 - 總爬升: 153 m - 天氣: 冷 - 卡路里: 938 Cal - 總步數: 14856 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 66%
Pace: 06'32" / 06'30" / 06'18" / 05'43" / 05'14" / 05'19" / 05'18" / 05'10" / 05'19" / 05'08" / 05'29" / 05'18" / 06'14" / 06'46" / 05'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'20") | 2910 / 2910 | 153 / 99 |
| 2 | | 05'30" (+00'19") | 2218 / 5128 | 174 / 104 |
| 3 | | 05'17" (+00'06") | 2214 / 7342 | 176 / 107 |
| 4 | | 05'11" | 2225 / 9568 | 177 / 108 |
| 5 | | 05'19" (+00'08") | 2230 / 11799 | 177 / 105 |
| 6 | | 06'16" (+01'05") | 3538 / 15337 | 161 / 98 |
12月累積里程 :
276.48 km 
mizuno RIDER 18 累積 :
1818.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'30" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 05'43" | 00:25'03" |
| 5 | 05'14" | 00:30'17" |
| 6 | 05'19" | 00:35'36" |
| 7 | 05'18" | 00:40'54" |
| 8 | 05'10" | 00:46'04" |
| 9 | 05'19" | 00:51'23" |
| 10 | 05'08" | 00:56'31" |
| 11 | 05'29" | 01:02'00" |
| 12 | 05'18" | 01:07'18" |
| 13 | 06'14" | 01:13'32" |
| 14 | 06'46" | 01:20'18" |
| 15 | 05'43" | 01:26'01" |
| 15.3 | 07'35" | 01:28'35" |
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