11.0 km | 01:06:46 | 06:03/km日期: 2016-12-18 22:03 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 88%
Pace: 06'43" / 06'05" / 06'25" / 07'54" / 06'14" / 05'51" / 06'11" / 05'45" / 06'15" / 05'47" / 06'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'41") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'51" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 06'14" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 04'17" | 13 / 11013 |
12月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'05" | 00:12'48" |
| 3 | 06'25" | 00:19'13" |
| 4 | 07'54" | 00:27'07" |
| 5 | 06'14" | 00:33'21" |
| 6 | 05'51" | 00:39'12" |
| 7 | 06'11" | 00:45'23" |
| 8 | 05'45" | 00:51'08" |
| 9 | 06'15" | 00:57'23" |
| 10 | 05'47" | 01:03'10" |
| 11 | 06'11" | 01:09'21" |
| 11.0 | 03'37" | 01:09'24" |
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