11.2 km | 00:53:19 | 04:45/km日期: 2016-12-13 18:19 - 地點: 暖暖運動公園 - 天氣: 涼爽 - 卡路里: 544 Cal - 總步數: 10476 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 87%
Pace: 06'13" / 05'17" / 04'37" / 04'33" / 04'31" / 04'25" / 04'24" / 04'26" / 04'33" / 04'32" / 04'36" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'51") | 1002 / 1002 | 186 / 86 |
| 2 | | 05'14" (+00'53") | 1007 / 2009 | 192 / 98 |
| 3 | | 04'35" (+00'14") | 1005 / 3015 | 198 / 109 |
| 4 | | 04'33" (+00'12") | 1007 / 4022 | 199 / 110 |
| 5 | | 04'28" (+00'07") | 1010 / 5033 | 198 / 112 |
| 6 | | 04'21" | 1001 / 6034 | 199 / 114 |
| 7 | | 04'24" (+00'03") | 1004 / 7039 | 201 / 112 |
| 8 | | 04'23" (+00'02") | 1003 / 8042 | 200 / 113 |
| 9 | | 04'32" (+00'11") | 1002 / 9045 | 198 / 110 |
| 10 | | 04'30" (+00'09") | 1004 / 10050 | 198 / 111 |
| 11 | | 04'38" (+00'17") | 1004 / 11054 | 195 / 110 |
| 12 | | 05'34" (+01'13") | 203 / 11258 | 181 / 98 |
12月累積里程 : 262.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'17" | 00:11'30" |
| 3 | 04'37" | 00:16'07" |
| 4 | 04'33" | 00:20'40" |
| 5 | 04'31" | 00:25'11" |
| 6 | 04'25" | 00:29'36" |
| 7 | 04'24" | 00:34'00" |
| 8 | 04'26" | 00:38'26" |
| 9 | 04'33" | 00:42'59" |
| 10 | 04'32" | 00:47'31" |
| 11 | 04'36" | 00:52'07" |
| 11.2 | 05'53" | 00:53'19" |
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